WOD

John and Agoge’s dear friend Jeff Tucker in the lobby/bar of the hotel that hosted this years Affiliate Gathering. Tucker is responsible for the CrossFit... Read More

Kelly, John, Tyler, and Amy at FilFest 2009 (aka the Affiliate Gathering) in Austin, Texas this past weekend. It was a great opportunity to get... Read More

Nancy gets it overhead Workout of the Day 14 Overhead Squats (95/65) 1 Box Jump 13 Overhead Squats 2 Box Jumps and so on until... Read More

This is what happens when you forget to bring spare clothes to the gym… Workout of the Day 5 Rounds for Time of: 5 Burpees... Read More

Workout of the Day 25 Kettle Bell Swings 25 Wall Ball 25 Sumo Dead Lift High Pulls (95/75) 25 Double Unders 25 Steps Walking Lunge... Read More

Scott S Workout of the Day 3 Rounds for Time of: Run 400 M 21 Push Ups 15 Thrusters (95/65) 9 Knees to Elbows

Kathy is making huge gains in shoulder strength and flexibility. Workout of the Day 25-20-15-10-5 Reps of: Sit Up Squats Hand Stand Push Ups

Gio is a new Dad (again)! He has joined the ranks of sleep deprived parents at CrossFit Agoge. Terri, Sef, you ready for this? Push... Read More

Dorcha B Workout of the Day As Many Rounds As Possible In 20 Minutes of: Run 200 M 11 Kettle Bell swings 6 Ring Dips

Those warm days seem like ages ago. Here’s Lydia working on her tire flips last summer. Workout of the Day Front Squats: 5-4-3-2-1-1-1 If you... Read More