WOD

Christine M. contemplates the meaning of life… or whether or not she is going to visit the garbage can! Workout of the Day Team Workout!... Read More

Isaac catching a heavy load overhead, impossible without having active shoulders and crazy midline stabilization! Workout of the Day 10-20-30 Reps for Time of: Box... Read More

Deborah showing off her newly acquired jumping ability. I hope Doug re-thinks playing mom in a game of hoops when he gets home. Three words... Read More

Last week we had a good size group meeting on the pull up bar to discuss efficient movement. Workout of the Day “Barbara” 5 Rounds... Read More

A good example of one of the places your head shouldn’t be during a front squat… Head down you! Workout of the Day 5-4-3-2-1-1-1 of... Read More

Tyler M. haulin’ a$$ on the run! Workout of the Day 14 Dumbell Cleans 1 Wall Ball 13 Dumbell Cleans 2 Wall Ball 12 Dumbell... Read More

Tessie and Amy square off in last week’s clean workout. Nice job ladies. Workout of the Day “Filthy 50”… April fools! Row 2000m Skill drills,... Read More

Newcomer Allyson P. gets her first dose of a real WOD, The Filthy Fifty (scaled down to a very grimey 30 reps of each exercise). Workout... Read More

To band or not to band… Here, Kristi demonstrates that getting in and out of the bands is not only time consuming but it can... Read More

Kateri has been hearing a lot about her squats lately so we wanted take a moment to recognize success. Here we have good foot placement... Read More