WOD

Two of our veterans beating out a quick pace with the kettle bells last friday… Strong work indeed. Workout of the Day 15-10-5 Thrusters (135/... Read More

Alan Cook doing some curls for the girls… It is rumored that during his set he could be heard murmuring to himself “Got my tickets... Read More

Brenda shows us what happens when she gets mad… we wouldn’t like her mad… Workout of the Day Front Squats 5-5-3-3-1-1-1

Workout of the Day (revised) 7 Rounds for time of: 5 Medicine Ball Cleans 10 Shoulder Press 15 Squats

Kevin discovers that long legs are not an advantage in the L-sit Workout of the Day 150 Kettlebell Swings for time Check out this video... Read More

John P. Battling it out with last weeks SitupSquat workout. At the end John was upset, especially after he saw JB demonstrate the SitupBurpee that... Read More

John and Agoge’s dear friend Jeff Tucker in the lobby/bar of the hotel that hosted this years Affiliate Gathering. Tucker is responsible for the CrossFit... Read More

Kelly, John, Tyler, and Amy at FilFest 2009 (aka the Affiliate Gathering) in Austin, Texas this past weekend. It was a great opportunity to get... Read More

Nancy gets it overhead Workout of the Day 14 Overhead Squats (95/65) 1 Box Jump 13 Overhead Squats 2 Box Jumps and so on until... Read More

This is what happens when you forget to bring spare clothes to the gym… Workout of the Day 5 Rounds for Time of: 5 Burpees... Read More