WOD

Tracy hammering out some burpee squat cleans during last weeks “Burpee Complex.” Workout of the Day Snatch 3-3-3 @ 85% of 1 RM Then: 5... Read More

One more in a long string of accomplishments, Tessie has elevated over the rings and has achieved her first muscle up. The only problem now... Read More

Becky N. conquers the box! After struggling with fear (and John’s unmitigated persistence) Becky has championed one more hurdle in her life. Better than yesterday?... Read More

Hope you and yours had a happy and safe Halloween Workout of the Day “Di-elen” 3 rounds for time: Run 400 meters 15 Dead Lift... Read More

Workout of the Day 4 rounds for time: 50M Walking Lunge 50 Sit-up

Let’s have a big CF Agoge welcome to Debbie T! She and her daughter Whitney started within the last month and have been showing up... Read More

Stephanie’s husband and new member Joe C. going for a dead lift in one of his first classes last week. Welcome to the family Joe,... Read More

Abby L. looking strong at a Saturday morning workout. Saturday’s workouts are free and open to the public, so if you have friends that are... Read More

Alexia showing that hard work and practice pay off, she is now upwards of 15 double unders in a row! Great job lady! Workout of... Read More

Last Saturday we had a pretty good turnout for the Paleo Potluck. There were around 10 different paleo safe dishes, not to mention a pretty... Read More