WOD

Sef, shown here doing overhead squats with nearly perfect form, came to us with some flexibility issues. We take flexibility seriously at CrossFit Agoge, and... Read More

Pete getting low during dumbell squat cleans. Workout of the Day 21-15-9 Reps of: Sumo Dead lift High Pulls (95/65) Back Extensions Followed by: Snatch... Read More

Tessie swinging the 55lb kettle bell during Saturday’s “Lumberjack 20” memorial workout in honor of the fallen at Fort Hood. Workout of the Day 25-20-15-10-5... Read More

Denise knocking out some overhead squats. Workout of the Day Jerk (Split or Push) 1-1-1-1-1 @ 85% of 1RM Then: 3 Rounds for Time of:... Read More

When the weather gets cold, we can act a little strange… Here we have the Sheriff, Gary K trying to hatch a Kettle bell. I... Read More

Workout of the Day In honor of the fallen at Fort Hood, CrossFit Agoge will be joining a significant portion of the CrossFit community at... Read More

JP Workout of the Day Tabata mixed up: The tabata interval of 20 seconds of work and ten seconds of rest for 4 minutes (eight... Read More

Nothing worth having comes easy. Workout of the Day 21-15-9 reps for time of: Box Jumps Kettle Bell Swings Back Extensions

Workout of the Day For time, complete 200 squats. At the top of each minute you must perform 5 dead lifts (185/135) before returning to... Read More

Kevin Workout of the Day “Oly Total” Take 3 attempts to set one a one rep max in both the Snatch and the Clean and... Read More