WOD

We have already put Wesleigh to work… You gonna argue your time with that face? Dead Lift 3-3-3 Press 2-2-2

Carolyn loves Burpees! Workout of the Day Complete three rounds for time of: 10 Front Squats (135/ 95) 10 Turkish Get Ups 10 Burpees (just... Read More

Kris demonstrates a modified pistol Workout of the Day Every minute on the minute complete 5 Pull Ups and 5 Squats. With the remaining time... Read More

Vicki N. Beautiful box jumps. Workout of the Day 21-15-9 Sumo Deadlift High Pull Hang Power Cleans Push Press Weight is 95/65 for all movements

Workout of the Day (in the Park!) 3 Rounds for time of: 10 KB swings 15 Push-ups 20 Squats 200m run

Crazy? You bet, crazy enough to keep working out with broken limbs if we have to. Motivated? As far as we are concerned, you forgot... Read More

After (too) many months of dealing with a shoulder injury, Kathy is back on the pull up frame. You will be band-less again in no... Read More

“Why am I doing this again?” “Oh yeah! because it makes me strong!” Workout of the Day 3 rounds for time of: 20 KB Swing... Read More

CrossFit Agoge has seen the arrival of some new members in the last few weeks, one of those is Julie’s husband Mike. Let’s all give... Read More

Alexia and Kevin were an amusing and impressive pairing for our partner workout last week. Way to think outside the box guys. How did it... Read More