WOD

Dorcha working the clean at a track workout under an amazing blue sky. Workout of the Day Clean and Jerk 3-3-3 at 85% of 1... Read More

Workout of the Day 30 Reps each of the following exercises for time: Wall Ball Push Jerk (65/ 45) Slam Ball Double Unders Calories on... Read More

Workout of the Day 21-15-9 reps for time of: Med ball cleans Box jumps

Workout of the Day Snatch 3-2-1-1-1 Warm up before you start your working sets.

Workout of the Day Team Track Workout! For Time: In three person teams, start with two people at the station one and one person at... Read More

Workout of the Day 3 Rounds for time: 15 Overhead Squats (95/65) 15 Pull Ups 15 Power Cleans (95/65)

Workout of the day 3 Rounds for Time 100 foot Waiter’s Carry 15 Kettle Bell Swings 100 Foot Waiters walk 15 Push Ups

Kelli L. doing box jumps exactly one day after cracking her shins on what may be the very same box. Why? Because Kelli is a... Read More

New member Judy S. working her way up the rope. Great job and welcome to the family Judy. Workout of the Day “Annie” 50-40-30-20-10 Double... Read More

Competition starts early. Workout of the Day Today we will be heading over to the High School Track 3 Rounds for time of: Run 400... Read More