WOD

Workout of the Day 5 Rounds for time of: 5 Squat Cleans (155/ 105) 10 Push Ups 15 Dumbell Push Press

Workout of the Day CrossFit Baseball! To get: Up to Bat – 5 Pull ups to 1st – 5 Burpees to 2nd – 10 SDHP (75/55) to... Read More

Julie B sets up for a clean. Workout of the Day Snatch 2-2-2-1-1 Muscle Snatch 1-1-1 Then: 21-15-9 Reps for time of: Kettle Bell Swings... Read More

The Saturday morning crew getting after some push ups. Saturday mornings are free and are a great opportunity for you to bring friends who may... Read More

Workout of the day 3 Rounds for Time of: 10 Wall Ball 10 Squat Cleans (95/75) 10 Back Extensions 10 Knees to Elbows

Workout of the Day Dead Lift Warm up to 70% of 1 RM, 8X1 @ 70% of 1RM with exactly 45 seconds of rest between... Read More

Its been a while since we have put any recipes up, but I know many of our Paleo Challengers are still at it. I (Kelly)... Read More

A study in momentum Workout of the Day In the first minute complete: 1 sit up, 1 push up, 1 pull up. In the second... Read More

Mike B is back! Good to see your mug around again, man. Workout of the Day Cleans 3-2-1-1-1 Last rep should not exceed 90% of... Read More

Not sure what we mean by “full extension off the box”? Abby will show you… and your little dog too! Workout of the Day 10-20-30 Reps... Read More