WOD

Workout of the Day Power Cleans 3-2-1-1-1 Rest 5 Minutes Then: 3 Rounds for time of: 5 Dead Lifts (275/ 185) 10 Burpees 15 Wall... Read More

These are the men from Operation Redwing, the mission described in the book “Lone Survivor.” Of these men, the only survivor is Marcus Luttrell, the... Read More

Without further adieu: Prom 2010 Agoge Prom 2010 from John brown on Vimeo. Workout of the Day 4 rounds for time of: 5 Burpees 10 Toes to bar 20... Read More

Chris B pressing Workout of the Day Group Warm Up Tabata: Row Suicide sprints Squats Slam Ball WOD: 15-12-9-12-15 Reps for time of: Box Jumps... Read More

You might have noticed our new, BEAUTIFUL plyo boxes, hand crafted by Mike B. Thanks Mike! Workout of the Day 15 Minutes of Handstand Push Up skill... Read More

Our deepest thanks to Mike and Weesa Hild for their unmitigated generosity in supplying our refreshment table at the Prom. Shop at Corks… Workout of... Read More

Shelly W. Workout of the Day Warmup: 5 minute round about: See white board for details 10 Rounds for Time of: 5 Hang Squat Snatch... Read More

Gary getting nice hip extension on the clean. Now if we could just get him to hold off on those arms a little bit longer….... Read More

Alexia, Kristi, and Dan L… Workout of the Day Back Squat 10×2@ 50% 1RM with 35 seconds of rest between sets Then 200 Meter Farmers... Read More

Workout of the Day Group Warm up Split into groups of two and perform the following round about for 7 minutes at warm up pace:... Read More