WOD

Matt B showing off good push up depth. Workout of the Day “Fran” 21-15-9 Reps of: Thrusters (95/ 65) Pull Ups Rest for 5 Minutes... Read More

If you missed Saturday night then you missed out. We had a blast as the party was finally stopped at 2 am. We had folks... Read More

Dan [hearts] Double Unders Free Saturday Workout Warm up: Sandbag 4 Station Relay WOD: In teams of 3, complete 3 rounds of the following: Each person must... Read More

You might have noticed (due to a distinct presence of Wall Ball in last weeks WODs) we are sporting some new Wall Ball targets. John... Read More

Ron immediately following the delivery of proof that he isn’t an oxygen thief, what have you done to earn every breath? Workout of the Day... Read More

Darcy rocking some double unders. Workout of the Day Overhead squat 3-2-1-1-1 Amrap 7 min 5 ring dips 7 Box Jumps

Andy, one of our stout Teen class athletes, pulls under a power snatch. Workout of the Day Back squat: 7×2@ 80% 1 min rest between... Read More

A Saturday morning partner WOD. JB’s got the hardest job in the house… Workout of the day Back Squat 10 × 2 @ 60% of 1... Read More

Here John N. exerts his way through his second ever muscle up. John has been working on this movement every day, maybe doing as little... Read More

Jazz deadlifts Workout of the Day 10 rounds for time of: 10 Deadlifts (135/ 85) 10 Push Ups