Monday, July 12, 2010
Kate did “Helen” as Rx’d last week. Its her first time making the “Big Board” which is huge! Great job, Kate! Here she is on the final... Read More
Saturday, July 10, 2010
No Saturday WOD today. John and Kelly are in Bellevue, WA teaching a Kids Certification. See you next week!
Friday, July 09, 2010
Rusty takes 5 after last weeks Free Saturday WOD. We are glad to see more of you bringing friends and family in to check out the... Read More
Thursday, July 08, 2010
One-arm deadlift. Everything is relative. Workout of the Day Deadlift 8×1 2 65% of 1RM with 40 seconds of rest between sets. Then 15-12-9-6-3 Reps... Read More
Wednesday, July 07, 2010
Early morning sunlit sit ups. Workout of the Day “The Bear Complex” Choose your starting weight and add weight for each round. Each time through... Read More
Tuesday, July 06, 2010
Shawn has been with us since our driveway days. What a long, long way he has come. We are proud of his tenacity, patience, and... Read More
Monday, July 05, 2010
Due to Fourth of July Holiday, we will have workouts at 9, 12 and 5 today. Thanks! CrossFit Baby Gabe Workout of the Day “Helen” 3 Rounds... Read More
Sunday, July 4, 2010
When was the last time you read it? The Declaration of Independence We wish all of you a very Happy Independence Day. If you are far... Read More
Saturday, July 3, 2010
One of our favorite images from last weekend’s garage sale… …topped only by this. Free Saturday WOD Meet at the gym at 9am 3 Rounds for... Read More