WOD

UMTFC 2010. Were you there? Workout of the Day Overhead Squats 3-2-1-1-1 Good Mornings 3-3-3-3-3

No Saturday WOD this week. We will be up the hill for the race! See you next week and good luck to all our competitors!

Tegan demonstrates how to receive the bar in a well executed Snatch. The Snatch Balance drill is designed specifically to train this skill. Looks like... Read More

Dan has been on the injured-reserved list for the last couple weeks so he has been coming in to the gym to work on his... Read More

Julie and Gio showing us how to get below parallel Workout of the Day Complete the following for time 50 Knees to Elbows 40 1... Read More

Leon has finally got both feet in the door and he is already putting some impressive numbers on the board. Welcome Leon, we are so... Read More

Saturday’s Fran-ale for the Nutrition Challenge drew a big crowd. The room was full of energy for all three heats of athletes. Great job to all... Read More

Glen getting to work. Later tonight we will play. Join us this evening at the Horsefly to celebrate the end of our six week hiatus... Read More

Zoila gets comfortable and then grabs a drink while “resting” during the 75 Thrusters WOD. What did you do for rest? Were you this creative or... Read More

John N. looks on while Tena methodically takes apart the 75 Thruster workout. Workout of the Day 5 Rounds for Time of: 1 Rope Climb... Read More