WOD

Abby drops under a squat snatch. Free Saturday Workout WOD As Many Rounds As Possible in 15 Minutes of: 5 Snatch Balance (45/ 35) 10... Read More

Last Saturday we had 15 people show up for the free Saturday workout including a bunch of visitors. Have you stopped in for a Saturday... Read More

Some time last year we posted an article titled “Regarding Ella.” It was a showcase on the changes that CrossFit had made in the life... Read More

Here we have Nate and Alex hitting some dead lifts during a CrossFit Agoge Teens class workout. We are fortunate enough to be witness to... Read More

Mike B. dropping into a strong example of the bottom position on a snatch. Workout of the Day Back Squat 3-2-1-1-1 WOD With a continuously... Read More

Stephanie crosses off one of her goals for 2011. Have you put something up? If so, why? If not, why not? Workout of the Day... Read More

Pam demonstrating a beautiful rack position. Free Saturday Workout 21-18-15-12-9-6-3 Reps for time of: Squats Toes to Bar

So we finally got off of our lazy hind parts and put together what we feel is an appropriately designed sweatshirt for your winter wearing... Read More

Mike living up to his namesake, showing off some immense will power to complete Monday’s workout. Nice job brother. Rest Days How do we know... Read More

Carmen and Tena getting after some kettle bell swings. Workout of the Day Mobility Work Hip Capsule Mob Shoulder Ext. Rotation with Ball WOD Complete... Read More