Wednesday, March 9, 2011
This is AJ Roberts, the new world record holder for the total or the best combined score of squat, bench press and deadlift. This is... Read More
Tuesday, March 8, 2011
Workout of the Day WOD 3 rounds for time of: 10 Wall Ball 15 Sumo Dead Lift High Pull (75/ 55) 20 Double Unders Comp... Read More
Monday, March 7, 2011
How can you not love this guy? Workout of the Day MWOD Wall Squat WOD Complete the following for time: Run 800 Meters 30 Chest... Read More
Saturday, March 5, 2011
Amy and the Kettlebell Snatch Free Saturday Workout Group Warm up: Ultimate Wall Ball! WOD: In teams of 3, complete as many round as possible of the... Read More
Friday, March 04, 2011
Ken looked strong during the one leg box jumps, showing that technique is easily just as important as brute strength. Workout of the Day “Eva”... Read More
Thursday, March 03, 2011
Chris P. does a pull up with an additional 110#s on his back. Not bad for a guy that only weighs 165 himself. Workout of... Read More
Wednesday, March 2, 2011
Pete seen here contemplating the meaning of the Universe as it applies to his next push press. Workout of the Day WOD As many Rounds... Read More
Saturday, April 2, 2011
Weekdays at 5pm we run our CrossFit Kids and adult classes simultaneously. Sometimes they co-mingle a bit which can be a nice change of pace... Read More
Tuesday, March 1, 2011
Maple hanging out on the new flying pull up bars… I think there is a new skill to work on. Workout of the Day Box... Read More
Monday, February 28, 2011
Char all aglow as the sun starts to hang a little longer in the sky. Workout of the Day MWOD 2 Minutes Each Leg of:... Read More