WOD

Moving Fast! WORKOUT OF THE DAY Warm Up:10 GHD Sit Ups, 10 Push Ups, 10 KB Deadlifts, 10 KB Swings, 10 PVC Pass Throughs**Between Movements... Read More

WORKOUT OF THE DAY Warm Up:2 x ThroughRow 200m 10 V-Ups8 Kipping Knee Raises8 Dumbbell Press12 Lunge Walks Skill:Banded Shoulder OpenerDumbbell Push PressWOD:21-15-9 Reps for time... Read More

Our awesome dad/son Delgado duo WORKOUT OF THE DAY Warm Up:Medicine Ball Warm Up Skill:Sandbag Over Shoulder WOD:Partner WOD- “You Go/ I Go”As many Reps... Read More

WORKOUT OF THE DAY Warm Up:Rolling x 325’ Lunge Walk25’ Walking See Saw25’ Toy Soldier25’ Broad Jump Skill:Rowing Overhead Squats WOD:3 Rounds for time of:Row 20... Read More

Throwback Thursday…though we aren’t sure what John and Marty are doing 😉 WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, Shuttle Run After Every 2... Read More

WORKOUT OF THE DAY Warm Up:2x Through-Ski 200m12 Sit Ups12 KB Deadlifts10 Eye Level Swings25 Single Unders Skill:Sumo Deadlift High Pull WOD:For Time:100 Double Unders40... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up2x –8 Barbell Shrugs8 Barbell Press Skill:Clean and Jerk and Cycling WOD:As Many Reps as Possible in 15... Read More

Wall Balls WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Plus Box Step Ups – 2 Rounds x 6 Each  Skill:Push Press ProgressionPistols- Narrow Squat,... Read More

WORKOUT OF THE DAY Warm Up: Skill:WOD:Come join us for a hike along the Crags Crest Trail on the Grand Mesa.  We will meet at... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up and Cycling the SnatchWOD:In 10 Minutes Find a 3 RM Power Snatch Then: Death... Read More