WOD

WORKOUT OF THE DAY Warm Up:Row 200mDynamic Mobility Skill:Anterior Compartment Smash Pacing mod effort vs sprint WOD:5 Rounds for Max CalsRow 1 Minutes at a moderate... Read More

WORKOUT OF THE DAY Warm Up:Run Forward/Backward 100mCrossFit Warm Up Skill:C2B and MU ProgressionsWarm Up KB Swings/ DB Snatch WOD:As Many Rounds as Possible in... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Overhead Squats WOD:For Time:20 Overhead Squat15 Burpees10 Cal Ski5 Wall Walks10 Cal Ski15 Burpees 20 Overhead Squats Skill/Mobility:  ... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up2x 5 V-Ups10 Hip Hurdles10 Sec Bar Hang Skill:Toes to Bar WOD:As Many Reps as Possible in 10... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull WOD:50-40-30-20-10 Wall Ball25-20-15-10-5 Sumo Deadlift High Pull Skill/Mobility:Abs 3-5 Minutes      

WORKOUT OF THE DAY Warm Up:2 RoundsRow 100m 6 V-ups8 KB Deadlifts6 Eye Level Swings 8 Kipping Swings Skill:Kettlebell Snatch WOD:5 Rounds for time of:Row 400 m6... Read More

Nadia working on her overhead position WORKOUT OF THE DAY Warm Up:2x Ski 100m10 Sit Ups10 Push Ups15 Banded Face Pulls10 PVC Pass Throughs  Skill:Review Push... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m2 x10 Hip Circle Squats10 Push Ups 10 Step Ups10 Tuck Jumps Skill:Front Rack Mobility Squat Cleans WOD:Run 400 M15 Squat... Read More

WORKOUT OF THE DAY Warm Up:Tabata Row10 PVC Press10 Kipping Swings10 Squats Skill:Warm Up Movements WOD:Row 1000 m100 Push Press100 Toes to Bar100 Dumbbell Box... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Bergener Warm Up WOD:As Many Rounds as Possible in 7 Minutes of:10 Squat Snatch2 Rope Climbs Skill/Mobility:Strict... Read More