WOD

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:First RibDevil Press WOD:“Death By”: Devil Press Immediately upon failure, run 1 mile Skill/Mobility:Couch Stretch  

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Squat Therapy WOD:3 Rounds For Time of:25 Pull Ups25 Push Ups25 Sit Ups25 Squats Skill/Mobility:Stiff-legged Sumo DL... Read More

  WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Movement Review WOD:For Time:100 Double Unders40 Wall Ball30 Kettle Bell Swings20 GHD Sit Ups10 Muscle Ups100 Double... Read More

WORKOUT OF THE DAY Warm Up:10 Sit Ups— Lunge Walk Backward10 Hand Release Push Ups— Walking Back Scale20 Banded Shrugs—- Inch Worm10 PVC Thrusters—- Hurdle... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Paleo ChairThruster WOD:5 Rounds for timeRun 200 M10 Thrusters Skill/Mobility:EMOM for 5 Rounds 5-7 Devil Press 40/25#  

WORKOUT OF THE DAY Warm Up:2xSki 100m10 Alternating Leg Vups10 Hanging Shoulder Shrugs10 Diamond Grip Push Ups 10 High Box Step Ups10 Grasshoppers Each Skill: WOD:Mobility... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpSkill:Chest to Bar WOD:With a 2 Minute clock:10 Front Squats10 Chest to Bar Pull Ups10 BurpeesIf you complete... Read More

WORKOUT OF THE DAY Warm Up:Jog Forward 200mJog Backward 200m 15 Vups15 Hip Circle Steps Each10 Kip to “L”10 KB Deadlifts10 KB SwingsSkill:Power Snatch WOD:As Many... Read More

  WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Movement Review WOD:For Time21 Box Jumps18 DB Overhead Lunges15 Sand Bag Squats12 Wall Walks9 Sand Bag Over... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Upthen25’ ft each:Lunge WalkWalking HamstringHigh Knees Broad JumpSkill:Squat Snatch WOD:Squat Snatch5-4-3-2-1Run 400 M Skill/Mobility:SLIPS