WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Calf StretchHip Mobility Sandbag Squats WOD:50-40-30-20-10 RepsDouble Unders25-20-15-10-5Pull Ups10-8-6-4-2Sandbag Squats Skill/Mobility:Weakness Work   

WORKOUT OF THE DAY Warm Up: 30 Sec Each x2SkiSit UpsSquatsEye Level KB SwingsKipping SwingsBox Jumps Skill:Burgener WOD:As Many Rounds as Possible in 10 Minutes,... Read More

We’d love for you stick around after class for our PT clinic at 10! WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Push Press WOD:5-4-3-2-1 Reps... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 8 Reps EachBrief Running Warm Up Skill:Burgener WOD:As Many Rounds as Possible in 20 Minutes of:Run 400... Read More

WORKOUT OF THE DAY Warm Up:Jog Forward 200m Jog Backward 200m2 x12 Lunge Steps  12 Sit Ups 20 Banded GMs10 l/r Hip Circle Steps Skill:Review and Warm... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Hip MobilityThrusters WOD:12-9-6-3 Reps for time of:ThrustersBox Jump Overs Skill/Mobility:Weakness Work   

Our last PT Clinic was awesome, so join us this Saturday the 8th, at 10am for the next one where we will discuss wrist and... Read More

  WORKOUT OF THE DAY Warm Up: AMRAP in 6 MinSki 100m8 VUps8 Hip Hurdles 8 Banded Lat Pull Downs8 Hanging Shoulder Shrugs Skill:Banded Overhead Distraction Toes... Read More

  WORKOUT OF THE DAY Warm Up:Partner Medicine Ball Warm Up Skill:Hip Mobility WOD:Alternating Tabata- Dumbbell Overhead Lunge StepsSit Ups Skill/Mobility: 

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Burgener WOD:25-20-15-10-5Double Unders10-8-6-4-2Power Snatch Skill/Mobility:2x Weighted Planks15x Weighted “I’s Y’s T’s”15x Barbell Ab Roll Outs