WOD

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Overhead Squat WOD:Partner WODIn 10 Minutes find a 2 Rep Max Overhead Squat for each Then:6... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Toes to Bar Progression WOD:For Time:100 Double Unders40 Toes to Bar50 Double Unders20 Toes to Bar... Read More

Congratulations to Reid, Meredith, Reagan, and Thatcher- baby brother, Franklin Miller Fishering was born August 25th, weighing in at 6lbs, 8oz. Mama and baby are... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Double KB Front Rack Lunge  Kipping Dip  WOD:21-15-9 Reps for time of:DipsDouble Kettlebell Front Rack Lunges Skill/Mobility:Double Under... Read More

WORKOUT OF THE DAY Warm Up:Rolling x 41.Sit Ups x 32.Push Ups x2 3.PVC Press x34.Burpees x 2 Skill:Clean and JerkWarm Up Weight WOD:As Many Rounds... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up2x Through6 Kipping Swings6 KB Deadlifts Skill:Banded Overhead Distraction Warm Up Pull Ups / KB Swings WOD:“Helen”3 Rounds for... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Thruster Progression WOD:For Time:3 Rope Climbs15 Thrusters2 Rope Climbs10 Thrusters1 Rope Climb5 Thrusters Skill/Mobility:  

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Shoulder Rotator SmashHang Power Cleans WOD:15-12-9-6-9-12-15 Reps for time of:Box Jump OversWall BallHang Power Cleans Skill/Mobility:Cool Down Jog... Read More

WORKOUT OF THE DAY Warm Up:Mixed Tabata- 3 RoundsPlank UpsHip HurdlesPVC PressBanded Lat Pull DownsMountain Climbers  Skill:Push Press Progression WOD:3 Rounds for time of:21 Push... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up2x Through-8 Sit Ups8 Hip Circle Squats8 PVC Pass Throughs Skill:BB/ Foam Roller Thoracic MobOverhead Squat WOD:Every... Read More