Tuesday, 20 August, 2013
Workout of the Day: Group Warm Up: 2x 30 Seconds each of: Squats Sit Ups Push Ups Tuck Jumps Toes To Bar MWOD: T-Spine Overhead... Read More
Monday, 19 August, 2013
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Wall Squat (3 Min) WOD: “Kelly” 5 Rounds for time of: 400 Meter... Read More
No Pre-K and Kids Classes Aug 19-23
Its time to go Back to School! The little guys can take a week off to get used to their new schedule and then we will start... Read More
Saturday, 17 August, 2013
Workout of the Day: WOD: Every Minute on the Minute perform: 5 Hang Power Snatch (75/ 55) 5 Over Head Squats Use the remainder of... Read More
Friday, 16 August, 2013
Workout of the Day: Group Warm up: As Many Rounds as Possible in 10 Minutes at a warm up pace of: 100 m... Read More
Thursday, 15 August, 2013
Workout of the Day: Mobility Day! Group Warm Up: Med Ball Warm Up Mobility: Shoulder Capsule Mob (2 Min Each/ Pg 253) T-Spine Plate Smash... Read More
Wednesday, 14 August, 2013
Workout of the Day: Skill: Clean and Jerk WOD: 15-12-9 Reps for time of: Power Clean and Jerk (135/ 95) Pull Ups Extras: 50 Hip... Read More
Tuesday, 13 August, 2013
Firefighters (especially wildland firefighters) are such an important part of our community here at CrossFit Agoge. Please, please, please help us support this cause: Memorial... Read More
Monday, 12 August, 2013
Workout of the Day: MWOD: Shoulder Rotator Smash And Floss (2 min Each, Pg 251) Triceps Extension Smash (2 Min Each, Pg 276) WOD: 30... Read More
Saturday, 10 August, 2013
Workout of the Day: 7 Rounds for time of: 10 Overhead Lunge Steps (45/ 25) 10 Push Ups 10 Knees to Elbows