WOD

The Open workouts are over this week. How’d you do? What was it like having a judge? Would/ Will you do it again? We hope... Read More

Tyler with a successful snatch at 205#s. This was a hyoooge PR for Ty. Nice job bud. Workout of the Day WOD Come and see?... Read More

Chad with an excellent demonstration on the luck o’ the Irish. Workout of the Day WOD As many rounds as possible in 12 Minutes of:... Read More

“B” is for Bo… It’s also for burpees! Workout of the Day MWOD First Rib Mob (2 Min each) Wall Squat (3 Min) WOD As... Read More

Gabe going ground to shoulder to overhead. Workout of the Day Group Warm Up Jog 200 Meters forwards Jog 200 Meters Backwards then 2x 10... Read More

Effortless elevation. Workout of the Day WOD Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Reps of: Dips Front Squats (135/ 95) Skill In as few sets... Read More

Johnny and Tyler going head to head. Workout of the Day MWOD Barbell Inner Thigh Smash (2 Min Each) Lacrosse Ball Rotator Cuff Internal Rotation... Read More

Kim D. Workout of the Day Group Warm Up Jog 400 Meters 2x each 10 Bandy Shrugs 10 Jumping Lunges 10 Dumbell Push Press 10... Read More

Sally deep in concentration, keeping those elbows high! Workout of the Day WOD As Many Rounds As Possible In 10 Minutes of: 3 Hang Power... Read More

Joe S. getting everything out of his extension! Workout of the Day MWOD Wall Straddle WOD In teams of 2 complete the following for time:... Read More