WOD

Workout of the Day: WOD: As Many Rounds (reps) As Possible in 12 Minutes of: 150 Wall Ball 30 Toes to Bar 15 Hand Stand... Read More

Workout of the Day: Weightlifting: In 15 Minutes: Perform 5 sets of 1 hang squat clean immediately followed by 1 front squat. Add weight each... Read More

Workout of the Day: MWOD: Banded Super Frog (2 Min Each, Pg 341) Reverse Sleeper Stretch (2 Min Each, Pg 261) WOD: Complete the following... Read More

If yesterday’s post contained bafoonery, today’s contains some inspiration for leadership for our children: who knew SEALs  could lead. Workout of the Day: Group Warm Up:... Read More

Typically, I don’t make fun of the shenanigans that CrossFitters take on in their spare time, but this gives us all perspective on how people can find... Read More

Workout of the Day: As Many Rounds as Possible in 10 Minutes of: 9 Kettle Bell Front Squats 7 Hang Power Cleans (95/ 65) 5... Read More

Workout of the Day Group Warm up: 2x through of 30 seconds of each: Row Squat Bandy Good Mornings Box Jump WOD: Complete a full... Read More

Workout of the Day: Skill: Pistols WOD: Complete the following for time: 30-20-10 Reps of: Pistols Knees to Elbows Dumbell Push Press

Group Warm Up: Jog 400 M 2x 30 seconds each: Bandy Good Mornings Plank Elbows to Hands Hollow Rocks Kipping Swings Mobility Day: Shoulder Capsule... Read More