WOD

In case some of you need reminding heres a video review of Prom Nights past: 2010, 2011, 2012, 2013 Workout of the Day: WOD: As... Read More

Workout of the Day: Group Warm Up: Row 500 Meters 10 Reps Each 2x through of: Push Ups Squats Dumbell Press Box Jump Banded Triceps... Read More

Workout of the Day: MWOD: Shoulder Rotator Smash and Floss (2 Min Each, Pg 250) Banded Elbow Distraction (2 Min Each, Pg 281/2) WOD: Complete... Read More

Workout of the Day: WOD: Complete the following for time: 50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50... Read More

Workout of the Day: MWOD: Couch Stretch (2 Min Each, Pg 331/2) Posterior Chain Smash and Floss (Monkey Bar of death, 2 Min Each, Pg... Read More

Workout of the Day: Group Warm Up: As Many Rounds as possible at a warm up pace in 7 minutes of: 10 Squats-> Bar Traverse... Read More

Workout of the Day: WOD: Partner WOD As Many Reps as Possible in 6 Minutes of Push Ups As Many Reps as Possible in 5... Read More

Workout of the Day: Group Warm Up: 2x Through: 200 M Sled Pull 5 Pull Ups 5 Toes To Bar 5 Box Jumps 5 Wall... Read More

Workout of the Day: MWOD: Overhead Rib Mobilization (2 Min Each, Pg. 242) Triceps Extension Smash (2 Min Each, Pg. 276) WOD: 30 Muscle Ups for... Read More