Friday, 6 September, 2013
Workout of the Day: MWOD: Bone Saw Calf Smash (2 min each, pg 380) Overhead Rib Smash (2 min ea, pg 243) WOD: “Annie” 50-40-30-20-10... Read More
Thursday, 5 September, 2013
Workout of the Day: WOD: 5 Rounds for time of: 15 Wall Ball 15 Kettle Bell Swings Run 200 M Backwards Skill: 3 x Max... Read More
Wednesday, 4 September, 2013
Workout of the Day: MWOD: Banded Hip Single Leg Squat (2 Min Ea, Pg 330) Side Hip Smashing (2 Min Ea, Pg 303) WOD: Deficit... Read More
Tuesday, 3 September, 2013
Workout of the Day: Group Warm Up: Jog 200 M 10 Each, 2x: Bandy Good Mornings Bandy Triceps Press Downs Tuck Jumps Kipping Swings WOD:... Read More
Monday, 2 September, 2013
Workout of the Day MWOD: Kettle Bell Psoas Smash and Floss(3 min ea WOD: As Many Rounds As Possible in 10 Minutes of: 6 Pistols... Read More
Saturday, 31 August, 2013
Workout of the Day: WOD: “Hotshot 19” Six rounds for time of: 30 Squats 19 Power Cleans (135/ 95) 7 Strict Pull Ups Run 400... Read More
Friday, 30 August, 2013
Workout of the Day: Skill: Group Burgener Warm Up (lightly loaded) WOD: As many reps as possible in 8 minutes, adding 1 rep to each... Read More
Labor Day Class Schedule
We will hold classes for adults at 9am & 10am only this Monday, Sept 2nd in honor of the Labor Day Holiday.
Thursday, 29 August, 2013
Workout of the Day: MWOD: Super Front Rack (2 Min/ Pg 260) WOD: Front Squat: 3-3-3-3-3 Subtract to 70% and Perform as Many Reps as... Read More
Wednesday, 28 August, 2013
Workout of the Day: Group Warm Up: 2x 1 Minute Each of the following: Row Plank Bandy Face Pulls Push Press (45/ 35) MWOD: Banded... Read More