WOD

WORKOUT OF THE DAY Warm Up:10 Sit Ups— Lunge Walk Backward10 Hand Release Push Ups— Walking Back Scale20 Banded Shrugs—- Inch Worm10 PVC Thrusters—- Hurdle... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Paleo ChairThruster WOD:5 Rounds for timeRun 200 M10 Thrusters Skill/Mobility:EMOM for 5 Rounds 5-7 Devil Press 40/25#  

WORKOUT OF THE DAY Warm Up:2xSki 100m10 Alternating Leg Vups10 Hanging Shoulder Shrugs10 Diamond Grip Push Ups 10 High Box Step Ups10 Grasshoppers Each Skill: WOD:Mobility... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpSkill:Chest to Bar WOD:With a 2 Minute clock:10 Front Squats10 Chest to Bar Pull Ups10 BurpeesIf you complete... Read More

WORKOUT OF THE DAY Warm Up:Jog Forward 200mJog Backward 200m 15 Vups15 Hip Circle Steps Each10 Kip to “L”10 KB Deadlifts10 KB SwingsSkill:Power Snatch WOD:As Many... Read More

  WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Movement Review WOD:For Time21 Box Jumps18 DB Overhead Lunges15 Sand Bag Squats12 Wall Walks9 Sand Bag Over... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Upthen25’ ft each:Lunge WalkWalking HamstringHigh Knees Broad JumpSkill:Squat Snatch WOD:Squat Snatch5-4-3-2-1Run 400 M Skill/Mobility:SLIPS  

WORKOUT OF THE DAY Warm Up:Row 250m 2x (second time cut reps to 5)10 V-ups10 KB DL10 Med ball Thrusters 10 Eye Level KB SwingsSkill:Wall Ball WOD:As... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpSkill:Kipping Progression for PU and T2BRing Push Up Progression  WOD:Tabata:Pull UpsOverhead SquatsToes to barRing Push Ups Skill/Mobility:GHRs x30Anterior... Read More

WORKOUT OF THE DAY Warm Up:10 Stink Bug Push Ups—- Bear Crawl10 Jumping Squats—- Spider-Man Stretch10 Gymnastic Kips—- Inch Worm10 PVC Thruster—- Toy SoldiersSkill:Rope ClimbsMU... Read More