WOD

Workout of the Day:   Group Warm Up: Jog 400 M then 2 x through of: 5 Super slow Squats (5-7 seconds on the descent)... Read More

Workout of the Day: MWOD: Banded Hip Extension (2 Min Each, Pg 329) Barbell Quad Smash (2 Min Each, Pg 326) WOD: Sumo Deadlift 3-3-3-3-3... Read More

Workout of the Day: WOD: As Many Reps as Possible in 8 minutes of: 4 Power Snatch (95/65) 8 Wallball 8 Power Snatch 16 Wallball... Read More

Workout of the Day: Group Warm Up: Row 250 M 10 Squats 9 Push Ups 8 Sit Ups 7 Push Press (empty barbell) 6 Knees To... Read More

Workout of the Day: WOD: Every Minute on the Minute of: 7 Ring Push Ups 7 Kettle Bell Swings 7 Toes to Bar

Workout of the Day: WOD: 21-15-9 Reps for time of: Deadlifts (185/ 130) Pull Ups Extras: Max Time Weighted Plank Holds Max Reps Monkey Hangs

Workout of the Day: Group Warm Up: As Many Rounds as Possible at a Warm Up Pace in 5 Minutes of: 10 Squats——-> Lunge Walk... Read More

Workout of the Day: Skill: Push Press WOD: Push Press 3-3-3-3-3 Accessory Work: 50% of biggest set above x as many as possible x 2... Read More

Workout of the Day: MWOD: Glute Smash and Floss (2 min Each, Pg 300) Overhead Tissue Smash Op 3 (2 Min Each, Pg 257) WOD:... Read More