Thursday, 17 September, 2015
Workout of the Day: WOD: Complete the Following for time: 30 Each of: Toes to Bar Front Squats (95/ 65) Double Unders Box Jumps Split... Read More
Wednesday, 16 September, 2015
Workout of the Day: Skills: Muscle Ups WOD: Complete 3 Rounds for time of: Run 800 M 7 Muscle Ups 14 Dumbbell Push Press Extras:... Read More
Tuesday, 15 September, 2015
Workout of the Day: Group Warm Up: 20 Each: Bandy Good Mornings Hip Circle Side Steps GHD Sit Ups Push Ups Double Unders WOD: Complete... Read More
Monday, 14 September, 2015
Workout of the Day: MWOD: T-Spine Mob (2 Minutes Each) Psoas Smash and Floss (2 Minutes Each) WOD: “Randy” 75 Snatches for time (75/55)
Saturday, 12 September, 2015
Class is Cancelled today due to CrossFit Endurance Seminar. Go outside and play. We’ll see you all on Monday!
No Saturday Class on Sept 12.
We are hosting the CrossFit Endurance Seminar this weekend so we will not be holding a 9am Class on Saturday. We hope you find something... Read More
Friday, 11 September, 2015
Workout of the Day: WOD: Every Minute on the Minute for 20 Minutes: 3 Dips 4 Pistols 5 Kettle Bell Swings
Thursday, 10 September, 2015
Workout of the Day: Skill: Kipping Handstand Push Up WOD: As Many Rounds As Possible in 3 Minutes of: 5 Hand Stand Push Ups 10... Read More
Wednesday, 9 September 2015
Workout of the Day: Group Warm Up: Jog 200 M Forwards Jog 200 M Backwards 1 Minute Each, 2 Times Through of: Plank Ups Super... Read More
Tuesday, 8 September, 2015
Workout of the Day: WOD: 20 Rope Climbs For Time Immediately upon completion: Row 1K