WOD

Workout of the Day: WOD: Partner workout: Partner 1 will perform: 3 Burpees as many Thrusters as possible (45/ 35) while partner 2 Runs 100... Read More

Workout of the Day: MWOD: Single Leg Flexion with External Rotation Bias Opt 2 (2 Min each, Pg 306) Anterior Compartment Smash (2 Min Each,... Read More

Workout of the Day: Group Warm Up: jog 200m forward 200m backward then with a partner- 1 min med ball pull overs 1 min alternating... Read More

Workout of the Day: MWOD: Banded Elbow Distraction (2 Min Each, Pg 281) Psoas Smash and Floss Opt 1 (2 Min Each, Pg 294) WOD:... Read More

Workout of the Day: WOD: “Chelsea” Every Minute on the Minute for 30 Minutes perform: 5 Pull Ups 10 Push Ups 15 Squats If you... Read More

Workout of the Day: Group Warm Ups: Jog 800m Then: 2x through 15 lunge steps 12 burpees 9 medball cleans 6 Toes to bar 3 wall-ups... Read More

Workout of the Day: WOD: 5 Rounds for time of: 10 Push Press (75/ 55) 10 Dips 10 Overhead Squats (75/ 55)

Workout of the Day: MWOD: Posterior Chain Floss Opt 1 (2 Min Each, Pg 351) Bone Saw Calf Smash (2 Min Each, pg 380) WOD:... Read More

Workout of the Day: Group Warm Up: Mixed Tabata: 2 Rounds at Each of the following four stations: Air Squats Bandy Good Mornings Box Jumps... Read More

Workout of the Day: MWOD: Overhead Tissue Smash Lacrosse ball (2 Min Each, Pg 255) Banded Bully Stretch (2 Min Each, Pg 268) WOD: 15-12-9-6-3... Read More