Tuesday, 30 December, 2014
Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, Pg 326) Banded Super Frog (2 Min Each, Pg 341) WOD: Complete 100 Wall... Read More
Monday, 29 December, 2014
Workout of the Day: Group Warm Up: 30 Seconds of each exercise 2x Through: Plank Ups Squats Bandy Good Mornings Bar on the Back Lunge... Read More
Wednesday, 24 December, 2014
Workout of the Day: WOD: Complete the Following for time: 8 Air Squats 7 Front Squats (155/ 105) 6 Overhead Squats (95/ 65) 8 Pull... Read More
Tuesday, 23 December, 2014
Workout of the Day: Group Warm Up: 1 Minute of Plank 15 PVC Overhead Squats 15 Hip Circle Side Steps 15 Kettle Bell Sumo DL... Read More
Monday, 22 December, 2014
Workout of the Day: MWOD: Single Leg, Banded Flexion with ER Bias (2 Min Each, Pg 304/05) Banded Hip Extension (2 Min Each, pg... Read More
Saturday, 20 December, 2014
Workout of the Day: WOD: Partner WOD: As Many Rounds as possible in 10 minutes of: 7 Power Cleans (135/ 95) 7 Dumbell Split Jerks... Read More
Friday, 19 December, 2014
Workout of the Day: Complete the Following for time: Run 100 M 25 Toes to bar 25 Wall Ball Run 200 M 20 Toes to... Read More
Thursday, 18 December, 2014
Workout of the Day MWOD: Wall Squat: 5 Minutes WOD: 5 Rounds for time of: 15 Air Squats 10 Deadlifts (185/ 135) 5 Hand Stand... Read More
Wednesday, 16 December, 2014
Workout of the Day: Group Warm Up: Row 250 10 Hip Circle Steps Each 15 Bandy Good Mornings 10 Kettle Bell Swings 10 Box... Read More
Tuesday, 16 December, 2014
Workout of the Day: MWOD: Shoulder Rotator Smash and Floss: 2 Min Each, Pg 250/1 Banded Elbow Distraction: 2 Min Each, Pg 281/2 WOD: 21-15-9... Read More