WOD

Workout of the Day: WOD: Alternating Tabata of: Dumbell Hang Power Cleans Dumbell Farmer’s Carry Lunges (in place)

Workout of the Day: Group Warm Up: 1 Minute each of: Plank hold Squats Sit Ups Barbell in Front Rack Lunge Steps Barbell Push Press... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 5 Minutes of: 2 Muscle Ups 3 GHD Sit Ups 4 Thrusters (95/ 65)... Read More

Workout of the Day: Group Warm Up: Perform the Burgener Warm Up once with PVC and once with a barbell WOD: Hang Squat Snatch: You... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg 380) T-Spine Extension Smash (2 Min Each, Pg 232) WOD: “Nancy” 5... Read More

Workout of the Day: Group Warm Up: Medball Warm Up MWOD: Posterior Chain Smash and Floss: Monkey Bar of Death (3 Min Each, Pg 349)... Read More

Workout of the Day: WOD- Part 1: 12-9-6-9-12 Reps for time of: Ring Dips Box Jumps Part 2: Form teams of 3-4 people and perform... Read More

Workout of the Day: WOD: Complete the Following for time: Sled Push 90′ 50 Squats 50 Push Ups Sled Push 90′ 40 Push Press (75/... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: 5 Squat Cleans (165/ 115) 10 Hang Power Snatch (95/ 65)... Read More

Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, Pg 326) Banded Super Frog (2 Min Each, Pg 341) WOD: Complete 100 Wall... Read More