Wednesday, 27 August, 2014
Workout of the Day: Group Warm Up: (row determines work time at each station) STATION 1 – Row 250 m STATION 2 – Banded Good... Read More
Tuesday, 26 August, 2014
Workout of the Day: Group Warm Up: 30 Seconds at each station 2x through: Squats Sit Ups Double Unders Dumbell Push Press Kipping Swings WOD:... Read More
Monday, 25 August, 2014
Workout of the Day: MWOD: Quad Smash(2 Min Each, Pg 324) Bilateral Shoulder Flexion (3 Min Total, Pg 259) WOD: Partner Up and Perform... Read More
Saturday, 23 August, 2014
There will be no class today, we are all in Durango for the Battle of the Sexes: Have a great weekend and we will see... Read More
Friday, 22 August, 2014
Workout of the Day: WOD: Alternating Tabata of: Double Unders Pull Ups Workout should will be 8 minutes long, score by combing lowest score from... Read More
Thursday, 21 August, 2014
Workout of the Day: MWOD: Banded Hip Extension (2 Min Each, Pg 329) Overhead Tissue Smash, Opt 3 (2 Min Each, Pg 257) WOD: 5... Read More
No class this Saturday
Guys… This Saturday, August 23rd, we will not have Saturday morning class. Get outside and enjoy the day! Or, consider coming down to Durango to... Read More
Wednesday, 20 August, 2014
Workout of the Day: Group Warm Up: Jog 400m 15 lunge steps 12 burpees 9 medball cleans 6 ttb 3 wall-ups WOD: Snatch: 3-2-1-1-1 Snatch... Read More
Tuesday, 19 August, 2014
Workout of the Day: MWOD: Banded Heel Cord Stretch Anterior Bias (2 Min Each, pg 385) Adductor Barbell Smash (2 Min Each, Pg 340) WOD:... Read More
Monday, 18 August, 2014
Workout of the Day: Group Warm Up: Perform the Burgener Warm Up as a Group Once with PVC, once with your empty barbell. WOD: 10-9-8-7-6-5-4-3-2-1... Read More