WOD

Workout of the Day: WOD: Gymnastics Skills Day: Complete the following exercises or appropriate skill work or scales, not for time and in any rep... Read More

Workout of the Day: Group Warm Up: Jog 400 M Mobility Day: Overhead Rib mob (2 min each, pg 242) Overhead Tissue Smash opt 3... Read More

Workout of the Day: Group Warm Up: 2 Rounds of 1 minute each of: 10 Bandy Good Mornings 10 Push Ups 10 Kipping Swings 10... Read More

Workout of the Day: MWOD: Posterior Chain Floss (2 Min Each, Pg 351) Low Back Smash Double Lacrosse Ball (2 Min Each, Pg 290) WOD:... Read More

Registration for the Reebok CrossFit Open is Live and HERE! Workout of the Day: MWOD: Global Gut Smash (3 Minute) Overhead Rib Mobilization (2 Min... Read More

Workout of the Day: MWOD: T-spine Mobilization with OH extension Bias (3 Min, ) Triceps Smash and Floss (2 Min Each) WOD: Death By: Power... Read More

Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 2x Through x 15 reps each of: PVC Pipe Front Squats... Read More

Workout of the Day: MWOD: Band Distracted Hip Extension (2 Min Each) High Glute Smash and Floss (2 Min Each) WOD: Back Squat: 80% x... Read More

Workout of the Day: WOD: 3 Rounds for time of: 5 Deadlifts (225/ 155) 7 Box Jumps 9 Double Unders Rest 2 Minutes… Then: As... Read More