WOD

Workout of Day: Group Warmup: 3 Minutes of Jump Rope 20 Sit Ups 20 Squats 15 Kettle Bell Swings to Eye Level 15 Push Ups... Read More

Workout of the Day: MWOD: Adductor Barbell Smash (3 Minutes Each, Pg 340) WOD: Back Squat: 5-5-5-5-5 Accessories: Barbell on Back Box Steps Ups x... Read More

Workout of the Day: WOD: In 15 Minutes complete: 1000 M Row 30 Burpees 30 Pull Ups As Many Ground to Overhead As Possible (135/... Read More

Workout of the Day: WOD: Complete the Following for time: 10 Front Squats (155/105) 10 Push Ups Row 20 Calories 15 Front Squats (135/ 95)... Read More

Workout of the Day: WOD: 75 Jumping Back Squats (75/55) for time Extras: Perform Either: 10 Minutes of Handstand Push Up/ Handstand Walk Skills or:... Read More

Workout of the Day: Group Warm Up: Row 500 M 1 Minute each of the following: Plank Ups Squats Sit Ups Hip Circle Side Steps... Read More

Workout of the Day: Group Warm Up: Jog 400 M 30′ Lunge Walk 30′ High Knee Skip 30′ Side Shuffle (L/R) 30′ Carioca (L/R) 30′... Read More

Workout of the Day: WOD: “The Filthy 50” Complete 50 Reps of each of the following:  Box jump, 24 inch box Jumping pull-ups Kettlebell swings,... Read More

Workout of the Day: MWOD: Psoas Smash and Floss (3 Minutes each) WOD: 21-15-9 Dumbbell Hang Squat Clean Ring Dips Extras 5 Rope Climbs