Monday, 3 November, 2014
Workout of the day: MWOD: Couch Stretch (2 min each, pg) Banded Elbow Distraction (2 min each, pg ) WOD: 21-15-9 Reps for time of:... Read More
T.O.T. & Beer League
Now that we’ve got your attention: This Tuesday, Nov 4, will be our second installment of Terrible Outfit Tuesday. So if you couldn’t quite get... Read More
Saturday, 1 November, 2014
Workout of the Day: WOD: In teams of four, complete the following for time: 250 Kettle Bell Swings 200 Dumbell Snatch 150 Push Ups 100... Read More
Friday, 31 October, 2014
WORKOUT of The Day: MWOD: Olympic Wall Squat (3 Min, Pg 312) Bully Stretch Extension Bias (2 Min Each, Pg 270) WOD: As Many Rounds as Possible... Read More
Thursday, 30 October, 2014
Workout of the Day: Group Warm Up: 2 X through: Row 250 M 15 Jumping Squats 12 Ring Dips 9 Sit Ups 6 Lunge steps... Read More
Wednesday, 29 October, 2014
Workout of the Day: MWOD: Anterior Compartment Smash (2 min each, Pg 264) Overhead Tissue Smash (2 Min Each, Pg 257) WOD: 75 Chest to... Read More
Tuesday, 28 October, 2014
Workout of the Day: Group Warm Up: Jog 200m Forward 200 M Backwards 1x through 15 lunge steps 12 burpees 9 medball cleans 6 ttb... Read More
Monday, 27 October, 2014
Workout of the Day MWOD: Bone saw Calf smash ( 2 min each) Rotator Cuff Smash and Floss (2 min each) WOD: Death By Deadlift... Read More
Saturday, 25 October, 2014
Workout of the Day: WOD: Team WOD: Complete the following for time: 10 Rope Climbs 20 Bar Muscle Ups 30 Hand Stand Push Ups 40... Read More
Friday, 24 October, 2014
Workout of the Day: Group Warm Up: 10 Pull Ups Bear Crawl to Wall Ball Targets 10 Wall Ball Crab Walk to Pull Up Bar... Read More