WOD

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg 380) Global Gut Smash (4 Min, Pg 296/7) WOD: As Many Rounds... Read More

Workout of the Day: Group Warm Up: Jog 200 M Forward 200 M Backward 30 Seconds each 2 times through: Hip Circle Side Steps Left... Read More

Workout of the Day: WOD: Death By: Hand Stand Push Ups (Even Minutes) Overhead Squats(Empty Barbell, Odd Minutes)

Workout of the Day: WOD: 100 Burpees For Time Mobility: T-Spine Plate Smash (3 Min. Pg 235) Sink Mobilization (3 Min. Pg 271) Global Gut... Read More

Workout of the Day: Group Warm Up: Row for 20 Cal at a moderate pace 10 Plank Ups 10 GHD Sit Ups 10 Kipping Swings... Read More

Workout of the Day: WOD: For max weight: Perform 1 Power Clean and 2 Front Squats x 10 Rest as needed between sets. Skill Work:... Read More

Workout of the Day: MWOD: Anterior Compartment Smash (2 Min each, Pg 264) Single Leg band distracted flexion with external rotation bias (2 Min each,... Read More

Workout of the Day: Group Warm Up: Jog 400 M Then 2x Through of: 10 Squats 10 Single Leg side to side hops each leg... Read More

Workout of the Day: WOD: Complete the following for time: 9 Pull Ups 1 Dumbell Push Press 8  Pull Ups 2 Dumbell Push Press 7... Read More