WOD

Workout of the Day: Group Warm Up: 200 M sled drag 2x Through of: 10 Super Slow Squats 10 Kettle Bell Swings 10 Hip Circle... Read More

Workout of the Day: WOD: Every Minute on the Minute for 10 minutes perform: 8 Dumbell Snatch (alternating hands) As Many Toes to Bar as... Read More

Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 20 Hip Circle Steps Each Direction Burgener Warm Up for Clean... Read More

Workout of the Day: WOD: Press: 3-2-1-1-1 Followed By: Tabata Dumbell Press Rest 2 Minutes: Tabata Barbell Hang Squat Clean

Workout of the Day: WOD: 3 Rounds for time of: Run 200 Meters 10 Front Squats (155/ 105) 10 Chest to Bar Pull Ups Extras:... Read More

Workout of the Day: MWOD: T-Spine Plate Smash (Use a Medball instead) (3 Minutes, Pg. 235) Overhead Rib Mob (2 Minutes Each, Pg. 242) WOD:... Read More

Workout of the Day: WOD: Kind of “Olivia” This workout is named after a young lady who belonged to a dear friend’s gym in Portland.... Read More

Workout of the Day: Group Warm Up: Jog 400 M 15 Super Slow PVC Overhead Squats 15  Push Ups 15 Bandy Good Mornings 15 Box... Read More