WOD

Workout of the Day: MWOD: Posterior Chain Floss (2 Min Each, Pg 351) Sink Mobilization (3 Minutes, Pg 271) WOD: Complete 7 Rounds for time... Read More

Workout of the Day: Group Warm Up: Line Up at one end of gym: 40′ High Knee Jog 40′ Fanny Whackers 40′ Carioca Left 40′... Read More

Workout of the Day: MWOD: Low Back Smash Double Lacrosse Ball (3 Minute, Pg 290) Quad Smash (2 Minutes each, Pg 324) WOD: Complete for... Read More

Workout of the Day: WOD: Complete the following for time: 12-9-6-3 Reps of: Clean and Jerk (135/ 95) Box Jump Overs Extras: Accumulate 5 minutes... Read More

Workout of the Day: Group Warm Up: Jog 400 M 10 Sit Ups 10 PVC Over Head Squats 10 Bandy Good Mornings 10 Box Jumps... Read More

Workout of the Day WOD: 5 Rounds for time of: 14 Pistols 7 Split Jerks (135/ 95)

Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 30 Hip Circle Side Steps Each 15 Bandy Good Mornings 30... Read More

Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, Pg 326) Super Front Rack (2 Min Each, Pg 260) WOD: Complete the following... Read More

Workout of the Day: WOD: Death By: Power Snatch (135/ 95) Rest 5 Minutes, Then: Death By: Muscle Ups/ Chest to Bar Pull Ups Extras:... Read More

Workout of the Day: Group Warm Up: 2x Through: 5 Super Slow Squats 7 Barbell Front Squats 9 Jumping Back Squats 40′ Lunge Mornings 9... Read More