WOD

Workout of the Day: MWOD: Knee Smash and Gap (2 Minutes Each, Pg 363) Side Hip Smash (2 Minutes Each) WOD: In 20 minutes perform:... Read More

Workout of the Day: Group Warm Up: Mixed Tabata of: See Saw Squats Plank Ups Squat Thrusts Tuck Jumps WOD: Row 250 x 7 Tempo... Read More

Workout of the Day: WOD: 10 Rounds of: 6 Pistols 4 Deadlifts (275/ 185) 2 Dips

Workout of the Day: MWOD: Banded Trailing leg Hip Extension Op 2 (2 Minutes each, pg 336) Banded Bully Stretch (2 Minutes Each, Pg 268)... Read More

Workout of the Day: Group Warm Up Jog 400 1 minute each of: Plank Super Slow Squats Bandy Good Mornings Jump Rope WOD: 21-15-9 Front... Read More

Workout of the Day:   WOD: Death By Overhead Squats (135/ 95) Dips Extras: Hand Stand Push Ups In 10 Minutes accrue as many reps... Read More

Workout of the Day: Group Warm Up 4 Corners Warm Up: 10 Alternating Shoulder Touches—>Lunge Walk 10 Sit Ups—> Inch Worm 10 Tuck Jumps—>Broad Jumps... Read More

Workout of the Day: WOD: Complete the following for time: 20-18-16-14-12-10-8-6-4-2 Reps of Pistols 40-36-32-28-24-20-16-12-8-4 Reps of Double Unders Tempo Work: Every minute for 8... Read More