WOD

Workout of the Day: Group Warm Up: 4 Corners 5 PVC Front Squats—> Bar Traverse 5 Bandy Good Mornings—> Spiderman Stretch 5 Kipping Swings—> Broad... Read More

Workout of the Day: Mobility Day: Double Lacrosse Ball T-Spine Plate Smash (3 Min, 235) Take the Double Lacrosse ball up to the base of the... Read More

Workout of the Day: MWOD: Couch Stretch (3 Min Per Side) WOD: 10-6-4-6-10 Reps for time of: Front Rack Bulgarian Split Squats (45/ 35) Bar... Read More

Workout of the Day: Group Warm Up 10 Reps x 2 Super Slow Squats Dumbbell Shrugs Bandy Good Mornings Kettle Bell Swings Box Jumps WOD:... Read More

Happy 4th of July! Holiday Schedule Today: 9am and 10am Adult CF classes only Workout of the Day: WOD: As Many Rounds as Possible in... Read More

Workout of the Day: WOD: 3 Rounds for time of: Run 400 M 45’ Sled Push 20 Burpees 5 Deadlifts (315/ 220) 45’ Sled Push

Workout of the Day:   WOD: Complete for time: 100 Wall Ball 50 Handstand Push Ups Tempo Work: 9 Toes to Bar every minute on... Read More

Workout of the Day: MWOD: Paleo Chair x 7 Minutes WOD: As Many Rounds as Possible in 12 Minutes of: 20 Pistols 15 Kettle Bell... Read More

Workout of the Day: Group Warm Up: Jog 800 M 30 Seconds Each x 2 of: PVC Overhead Squats Push Ups Kipping Swings Jumping Lunges... Read More