WOD

Attention party goers… This is a camera.  You cannot text on it or talk on it.  It does not play music.  It will not update... Read More

Workout of the Day: MWOD: Barbell Triceps Smash (2 Min Each) Banded Overhead Stretch (2 Min Each) WOD: Every Minute on the Minute On the... Read More

Workout of the Day: WOD: Complete the Following for time: 10 Hang Power Cleans (135/ 95) 15 Hand Stand Push Ups 20 Hang Power Cleans... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: Run 800 M 10 Kettle Bell Swings 15 Push Ups 20... Read More

Workout of the Day: Group Warm Up: Jog 400 M 2 rounds of: 5 GHD Sit Ups 5 Hip and Back Combo Raises 5 Squatting... Read More

Workout of the Day: WOD: Complete the following for time: 40 Kettle Bell Swings 30 Thrusters (45/ 35) 20 Burpees 10 Squat Cleans (185/ 135)... Read More

Workout of the Day: WOD: Complete the Following for time: 10-8-6-4-2 Pistols 20-16-12-8-4 Plyo Push Ups (Set two 45 # plates just outside of shoulder... Read More

Workout of the Day: Group Warm Up: 4 Corners Warm Up: 10 Super Slow Squats—> Lunge Walk 10 Sit Ups—> Inch Worm 10 Push Ups—>... Read More