WOD

Workout of the Day: Group Warm Up: Row 500 M 10 Barbell Thrusters 10 GHD Sit Ups 10 Kipping Swings 10 Dips 10 DB Push... Read More

Workout of the Day:   MWOD: Monkey Bar of Death (2 Min Each) Rotator Cuff Smash and Floss (2 Min each, Pg 250) WOD: Every... Read More

Workout of the Day: WOD: Alternating 30 Seconds Each x 4 minutes for max Reps of: Air Squats Hang Power Snatch (115/ 75) Tempo Work:... Read More

Workout of the Day: MWOD: Overhead Tissue Smash (2 Min Each) Banded Single Leg Flexion with Er Bias (2 Min, Pg 305) WOD: 3 Rounds... Read More

Workout of the Day: Group Warm Up 4 Corners : 7 Squats—> Bar Traverse 7 Sit Ups—Hurdle Over Under 7 Tuck Jumps—Spiderman Stretch 7 Down,... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 12 Minutes of: 10 Wall Ball 10 Box Jumps 10 Kettle Bell Snatches (Can... Read More

Workout of the Day: MWOD: Psoas Smash and Floss (3 Min Each) WOD: “Grace” 30 Clean and Jerks for time (135/ 95)

Workout of the Day: WOD: Complete for time: Run 400 M 21 Push Press (75/ 55) 21 Push Ups Run 200 M 15 Push Jerks... Read More