Saturday, 30 April, 2016
Workout of the Day: WOD: Death By Wall Ball Dumbbell Snatch
Friday, 29 April, 2016
Workout of the Day: WOD Complete for time: 100 Double Unders 3 Rounds of: 21 Toes to Bar 14 Alternating Split Jerks (they only count... Read More
Thursday, 28 April, 2016
Workout of the Day: WOD “Tabata This” Full Tabata (20 seconds of work, 10 seconds of rest) of each exercise, with a 1 minute rest... Read More
Wednesday, 27 April, 2016
Workout of the Day: Mobility Day: Plantar Fascia Smash (2 Min Each) Bone Saw Calf Smash (2 Min Each) Super Friend Hamstring Smash (2 Min... Read More
Tuesday, 26 April, 2016
Workout of the Day: MWOD Olympic Wall Squat (3 Minutes) Banded Overhead Stretch (2 Minutes Each) WOD: Overhead Squat 3-2-1-1-1-1 Drop to 50% and perform... Read More
Monday, 25 April, 2016
Workout of the Day: Group Warm Up Med Ball Warm Up WOD: 9-7-5 Squat Clean (75% of 1 RM) Bar Muscle Ups Skill Work: Spend... Read More
Saturday, 23 April, 2016
Workout of the Day: Partner WOD As Many Reps as possible in 10 minutes,, ascending by 1 rep each movement each round, alternating between team... Read More
Friday, 22 April, 2016
Workout of the Day: MWOD: Knee Smash and Gap (2 Minutes Each, Pg 363) Side Hip Smash (2 Minutes Each) WOD: In 20 minutes perform:... Read More
The CrossFit Kids Trainer Course at Agoge is approaching fast
We are privileged to bring the CrossFit Kids Trainer Course here to Montrose in June 2016! This is course is an amazing continuing education opportunity for... Read More
Thursday, 21 April, 2016
Workout of the Day: Group Warm Up: Mixed Tabata of: See Saw Squats Plank Ups Squat Thrusts Tuck Jumps WOD: Row 250 x 7 Tempo... Read More