Wednesday, 11 May, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 7 Minutes of: Chest to Bar Pull Ups 10 Overhead Squats (135/ 95) 15... Read More
Tuesday, 10 May, 2016
Workout of the Day: Group Warm Up Row 250 2 x Through, 30 Seconds Each Plank Ups Sit Ups Squats Hanging Knee Raises Ring... Read More
Monday, 9 May, 2016
Workout of the Day: MWOD: Side Hip Smash (2 Min Each) Shoulder Rotator Smash (2 Min Each) WOD: 5 Rounds for time of: 15 Dumbbell... Read More
Saturday, 7 May, 2016
Workout of the Day: WOD: 9-8-7-6-5-4-3-2-1 Squat Snatch (135/ 95) 1-2-3-4-5-6-7-8-9 Back Squats
Friday, 6 May, 2016
Workout of the Day: WOD: 3 Rounds for max reps, 1 minute at each station, rest 1 minute at the end of each round. Kettle... Read More
Thursday, 5 May, 2016
Workout of the Day: Group Warm Up: 4 Corners 10 See Saw Squats—> Inch Worms 10 Shoulder Touches—> Lunge Walk 10 Sit Ups—> Hurdle Over,... Read More
Wednesday, 4 May, 2016
Workout of the Day: MWOD: Banded Hip Extension (2 Min Each) Banded Bully Stretch (2 Min Each) WOD: Thruster 3-3-3-3-3 Skill Work Kipping Hand Stand... Read More
Tuesday, 3 May, 2016
Workout of The Day: WOD: 5 Rounds for time of: 5 Muscle Ups 10 Pistols 30 Double Unders Tempo Work: Clean and Jerk 5 Reps... Read More
No noon WL class on Thursday 5/5
Please feel free to attend the 7pm class instead!
Monday, 2 May, 2016
Workout of the Day: Group Warm Up: Jog 200 M forward 200 M backward 30 seconds each of: Plank Ups Overhead Squats (pvc) Kipping... Read More