WOD

Workout of the Day: WOD: Complete for time, partition reps as you see fit: Run 1 Mile 100 Pull Ups 100 Overhead Squats (45/ 35)... Read More

Workout of the Day: MWOD: Kettle Bell Psoas Smash (2 Min Each) First Rib Mobilization (2 Min Each) WOD: Complete for time 10-8-6-4-2 Reps of... Read More

Workout of the Day: Group Warm Up: 2 Rounds at a Warm Up Pace 30 Seconds each Goblet Squats Push Ups Hip Circle Steps Bandy... Read More

Workout of the Day: WOD: Hand Stand Walk 100’ Rest 2 Minutes Farmer’s Carry 200 M Rest 2 Minutes 50 Wall Ball Rest 2 Minutes... Read More

Workout of the Day: WOD: Full Tabata Each of: Push Ups Push Press (45/ 35) Use the lowest score from each exercise. Skill Work: Rope... Read More

Workout of the Day: MWOD: Hamstring Smash and Floss, Monkey Bar of Death (2 Min Each) T-Sping Mob with Overhead Bias (Barrel Stretch) (3 Min)... Read More

Workout of the Day: WOD: For time: 5-4-3-2-1 Reps of: Front Squats (205/ 145) Burpee Box Jumps Tempo Work: 10 Pull Ups Every minute on... Read More

Workout of the Day: Group Warm Up: Mixed Tabata: Plank Ups Squats Kipping Swings Lateral Hops WOD: Partner Workout: As Many Rounds as Possible in... Read More