Tuesday, 6 December, 2016
Workout of the Day: GENERAL WARM-UP: 1) Running warm-up 2 Rounds: 6-10 Swings (increase load over the 2 rounds to work weight) 6-10 Box Jumps... Read More
Monday, 5 December, 2016
Workout of the Day: GENERAL WARM-UP: 2 Rounds 1 minute Jump Rope 10 PVC Pass throughs 10 Toy Soliders 30 second samson stretch/leg SKILL AND... Read More
Saturday, 03 December, 2016
Workout of the Day: GENERAL WARM-UP: 1) Row, Bike, Jog, or Jump Rope Easy x 3 minutes. Then: 2 Rounds 20 Mountain Climbers 10 Lateral... Read More
Friday, 2 December, 2016
Workout of the Day: GENERAL WARM-UP: 1) 2 Rounds Row/Bike 1 minute Half Turkish Get-up, 5/side 10 Scap Pull-ups 15 Band Pull-Aparts 2) Banded Shoulder... Read More
Thursday, 1 December, 2016
Workout of the Day: GENERAL WARM-UP 1) Joint Prep Routine 2) Running Warm-up WOD: Run 5 K Extras: Practice gymnastic skill of choice: Rope climbs,... Read More
Wednesday, 30 November, 2016
Workout of the Day: GENERAL WARM-UP: 1) Dynamic Mobility Set 2 2) “Odd Squat” Series- 2 reps at each movement Do 10 Back Squat with... Read More
Tuesday, 29 November, 2016
Workout of the Day: GENERAL WARM-UP: 2 Rounds 50 Jump Rope Single Unders 10 Kip Swings on Bar 10 Push Press (empty bar) 10 Barbell... Read More
Monday, 28 November, 2016
Workout of the Day: GENERAL WARM-UP: 2 Rounds Row or Bike 1 minute 10 Banded Arm Swings/side 10 Scap Pull-ups 20 seconds Hollow Hold 20... Read More
Saturday, 26 November, 2016
Workout of the Day: GENERAL WARM-UP: 2 Rounds 1 Minute row, bike, or jump rope 10 Ring Rows 10 Reverse Lunges (no weight) 10 Push-ups... Read More
Friday, 25 November, 2016
Workout of the Day: GENERAL WARM-UP 2 Rounds Run 100 meters 20 Low plate jumps (like a box jump but only 4-10″) 15 Deadlifts (empty... Read More