WOD

Workout of the Day: WOD As Many Rounds as Possible in 7 Minutes of: 3 Power Cleans (205/ 135) 6 Wall Ball 9 Double Unders

Workout of the Day: MWOD: Global Gut Smash (3 Minutes) Barbell Triceps Smash (2 Minutes Each) WOD: Complete for time: 100 Air Squats 75 Kettle... Read More

Workout of the Day: WOD: “Death By” Odd Minutes: Deadlifts (155/ 105) Even Minutes: Pistols Extras: Spend 10 Minutes working on a weakness movement.

Workout of the Day: WOD: Complete for time: 30-20-10 Calories on Rower 10-20-30 Reps of Thrusters (95/ 65) Tempo Work: Wall Ball/ Burpees Every 30... Read More

Workout of the Day: Group Warm Up: Jog 400 m 30 Seconds Each: Plank Hold Sit Ups Push Ups Kettle Bell Swings Kipping Swings WOD:... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Side Hip Smash (2 Min Each) WOD “Nancy” 5 Rounds for time of:... Read More

Workout of the Day: Monster Mash: Courtesy of CrossFit Linchpin For time: 30 Deadlifts (225/ 155) 20 Hang Squat Snatch (135/ 95) 10 Bar Muscle... Read More

Workout of the Day: WOD: Complete for time: 20 GHD Sit Ups 30 Pistols 40 Dumb Bell Snatches 50 Double Unders 40 Dumb Bell Snatches... Read More

Workout of the Day: MWOD: Barrel Stretch: 3 Minutes WOD: As Many Rounds as Possible in 3 Minutes, rest a minute x 3 7 Overhead... Read More

Workout of the Day: WOD: 10-8-6-4-2 Reps for time Muscle Ups Push Jerks (155/ 105) Extras: 50 Toes to Bar