Saturday, 17 September, 2016
Workout of the Day: WOD: Hand Stand Walk 100’ Rest 2 Minutes Farmer’s Carry 200 M Rest 2 Minutes 50 Wall Ball Rest 2 Minutes... Read More
Friday, 16 September, 2016
Workout of the Day: WOD: Full Tabata Each of: Push Ups Push Press (45/ 35) Use the lowest score from each exercise. Skill Work: Rope... Read More
Thursday, 15 September, 2016
Workout of the Day: MWOD: Hamstring Smash and Floss, Monkey Bar of Death (2 Min Each) T-Sping Mob with Overhead Bias (Barrel Stretch) (3 Min)... Read More
Wednesday, 14 September, 2016
Workout of the Day: WOD: For time: 5-4-3-2-1 Reps of: Front Squats (205/ 145) Burpee Box Jumps Tempo Work: 10 Pull Ups Every minute on... Read More
Tuesday, 13 September, 2016
Workout of the Day: Group Warm Up: Mixed Tabata: Plank Ups Squats Kipping Swings Lateral Hops WOD: Partner Workout: As Many Rounds as Possible in... Read More
Monday, 12 September, 2016
Workout of the Day: MWOD: Kettle Bell Psoas Smash (2 Min Each) Barbell Quad Smash (2 Min Each) WOD “DT” 5 Rounds for time... Read More
Saturday, 10 September, 2016
Workout of the Day: Group Warm Up: 4 Corners 10 Squats—> Forward Rolls 10 Push Ups —> Hurdle Over/ Under 10 Kipping Swings —> Lunge... Read More
Beat the Streets Fundraiser
On Saturday, September 24th at 9am, we invite you to join us to celebrate another new beginning for CrossFit Agoge. We are officially a member... Read More
Friday, 9 September, 2016
Workout of the Day: MWOD: T Spine Plate Mob (3 Minutes) Banded Hip Flexion with External Rotation Bias (2 Min Each) WOD: 6 Rounds for... Read More
Thursday, 8 September, 2016
Workout of the Day: WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Deadlifts (225/ 155) 30-27-24-21-18-15-12-9-6-3 Reps of Air Squat Extras: 40 Hip and Back Combo Extensions 40 GHD... Read More