WOD

Workout of the Day: Warm Up: 2 Rounds 15 Good Mornings 45 Seconds banded hamstring stretch/side WOD: In groups of 2-3 Row for max calories... Read More

Workout of the Day: Warm Up: Tabata Jump Rope Drill Set #1 Then: 2 Rounds 10 Lateral Lunges 10 Kip Swings 10 Overhead Squats with... Read More

Workout of the Day: Warm Up: 1) Running Warm-up (video and points of performances are attached) 2) Single Under Hops x 50 feet 3) Jump... Read More

Workout of the Day: Warm Up: 3 Rounds 10 Ring Rows 10 Push-ups 10 Sit-ups 10 Hip Extensions or Good Mornings 10 Empty Bar Back... Read More

Workout of the Day: WOD: In the style of the 12 Days of Christmas song: 1 Snatch (155/105, can be Power or Squat) 2 Muscle... Read More

Workout of the Day:   Warm Up: 2 Rounds 60 second upper back roll with plate 30 second banded shoulder stretch per side 30 second... Read More

General Warm up: Dynamic mobility, then 2 Rounds 20 Mountain Climbers 2 Kip swings + 1 kip 20 Mountain climbers (feet outside hands) 10 KB... Read More

Workout of the Day: WARM UP: Tabata Jump Rope Drill Set #1 2 Rounds 10 Lateral Lunges 10 PVC Pass Through 10 Empty Barbell Back... Read More

Workout of the Day: Warm Up: Running Warm-up 2) Single Under Hops x 50 feet 3) Jump rope jog 2 x 50 feet *Do 3... Read More

Workout of the Day: Warm Up: 2 Rounds 25 Jumping Jacks 25 Clap Jacks Then Joint Prep Routine Skill: Hang Power Snatch Progression Push Jerk... Read More