Wednesday, 15 February, 2017
Workout of the Day: Warm Up: 10 Each: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Mobility Day Plantar Fascia Smash (2 Min... Read More
Tuesday, 14 February, 2017
Workout of the Day: Warm Up: Jog 400 m Then 1 Rounds of: 5 Super slow squats 10 Air squats 15 Jumping Squats 10 Seated... Read More
Monday, 13 February, 2017
Workout of the Day: Warm Up: Run, Row, Bike or Jump for 3 Minutes Joint Prep Routine Skill: Push Press Progression Specific Warm Up: Start... Read More
Saturday, 11 February, 2017
Workout of the Day: WOD: Row 20 Calories 100 Kettle Bell Swings Row 20 Calories 100 Push Ups Row 20 Calories 100 Lunge Steps holding... Read More
Friday, 10 February, 2017
Workout of the Day: General Warm Up: Med Ball Warm Up Skill: Power Clean Progression WOD: Part 1: Take 10 Minutes to find a 3... Read More
Thursday, 9 February, 2017
Workout of the Day: General Warm Up: Dynamic Mobility Set Then: 2 Rounds 5 Sit Ups 5 Back Extensions 5 Push Ups 5 PVC Overhead... Read More
Wednesday, 8 February, 2017
Workout of the Day: General Warm Up: Jog 400 M Then: 10 Jumping Squats 10 Push Ups 10 Kipping Swings 10 Tuck Jumps 1 Minute... Read More
Tuesday, 7 February, 2017
Workout of the Day: General Warm Up: 15 Sit Ups 15 Back Extensions 15 Push Ups 15 Squats 15 Pull Ups 15 Dips Skill: Handstand... Read More
Monday, 6 February, 2017
Workout of the Day: General Warm Up: Joint Prep Routine Then 2 Rounds of: 10 Lateral Lunges 10 Inch Worms 10 Bandy Good Mornings 10... Read More
Saturday, 4 February, 2017
Workout of the Day: Warm Up 3 Minutes of Row, Run, Bike or Jump 10 Scap Pull-ups 20 Dynamic Hamstring Stretch (10/side) 20 Scap Push-ups... Read More