WOD

Workout of the Day:   GENERAL WARM-UP: 3 Rounds 10 Ring Rows 10 Push-ups 10 Sit-ups 10 Hip Extensions on GHD or Barbell Good morning... Read More

Workout of the Day:   GENERAL WARM-UP: Joint Prep Routine  SKILL AND INSTRUCTION: Clean and Jerk Progression: 5-7 reps at each progression and 7-10 reps... Read More

Workout of the Day:   GENERAL WARM-UP Tabata Jump Rope Drill Set #1- 8 intervals. 1- Singles 2- Side to Side bunny hop 3- Alternating... Read More

Workout of the Day: GENERAL WARM-UP  Tabata Jump Rope Drill Set #1- 8 intervals. 1- Singles 2- Side to Side bunny hop 3- Alternating legs... Read More

Workout of the Day: GENERAL WARM-UP   3 Rounds 10 Ring Rows 10 Push-ups 10 Sit-ups 10 PVC Overhead Squats 10 Low Box or Plate jumps... Read More

Workout of the Day: GENERAL WARM-UP    EMOM 9 Minutes Min 1: Jump Rope Min 2: Partner Med Ball Tuck Pass Min 3: Samson Stretch,... Read More

Workout of the Day: Warm Up:  Joint Prep Routine  Samson Stretch, 60 seconds per side SKILL AND INSTRUCTION   1) Power Snatch Progression- top to bottom:... Read More

Workout of the Day: GENERAL WARM-UP  3 Rounds: 50 Foot High Knees 25 Jumping Jacks 50 Foot Butt Kickers 25 Mountain Climbers 20 Single Leg... Read More

Workout of the Day: GENERAL WARM-UP:  2 Rounds 10 Lateral Lunges —>5 Inchworm with Push-up 10 Eye Level Light KB Swings MWOD:  Band Front Rack Stretch,... Read More