Tuesday, 21 February, 2017
Workout of the Day: Warm Up: Joint Prep Routine Then 2 Rounds of: 10 Squats 45’ Spiderman Stretch 10 Bandy Good Mornings 45’Broad Jump Skill:... Read More
Monday, 20 February, 2017
Workout of the Day: Warm Up: 10 Each: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips WOD: Partner Filthy 50: Between 2 people,... Read More
Saturday, 18 February, 2017
Workout of the Day: Partner WOD: Death By: Power Snatch (75/ 55) Hand Stand Push Up Partner number 1 will do all of the odd... Read More
Friday, 17 February, 2017
Workout of the Day: Warm Up: Running Warm Up Then: 2 Rounds of 5 Each: GHD Sit Ups Hip and Back Combo Exts Push Ups... Read More
Thursday, 16 February, 2017
Workout of the Day: Warm Up: Tabata Jump Rope Dynamic Mobility Set WOD: 3 Rounds for Time: 30 Double Unders 15 Clean and Jerks (95/... Read More
Wednesday, 15 February, 2017
Workout of the Day: Warm Up: 10 Each: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Mobility Day Plantar Fascia Smash (2 Min... Read More
Tuesday, 14 February, 2017
Workout of the Day: Warm Up: Jog 400 m Then 1 Rounds of: 5 Super slow squats 10 Air squats 15 Jumping Squats 10 Seated... Read More
Monday, 13 February, 2017
Workout of the Day: Warm Up: Run, Row, Bike or Jump for 3 Minutes Joint Prep Routine Skill: Push Press Progression Specific Warm Up: Start... Read More
Saturday, 11 February, 2017
Workout of the Day: WOD: Row 20 Calories 100 Kettle Bell Swings Row 20 Calories 100 Push Ups Row 20 Calories 100 Lunge Steps holding... Read More
Friday, 10 February, 2017
Workout of the Day: General Warm Up: Med Ball Warm Up Skill: Power Clean Progression WOD: Part 1: Take 10 Minutes to find a 3... Read More