Tuesday, 4 October, 2016
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Barbell Quad Smash (2 Min Each) WOD: “Kelly” 5 Rounds for time of:... Read More
Monday, 3 October, 2016
Workout of the Day: Group Warm Up: Jog 200M Forwards 200 M Backwards 10 See Saw Squats 15 Bandy Good Mornings 10 Barbell Press 10... Read More
Last call for Recipes
Just a quick preview of what you have to look forward to at this weekend’s Harvest Festival: If you have been procrastinating (or thought maybe it... Read More
Saturday, 1 October, 2016
It’s Triathalon Day, but We’re open! To get to the gym, take Main St to Willerup and come through the back way! Workout of the Day:... Read More
Friday, 30 September, 2016
Workout of the Day: WOD: Every Minute on the Minute for 12 minutes of: 2 Back Squats (225/ 155) 10 Kettle Bell Swings Tempo Work:... Read More
Thursday, 29 September, 2016
Workout of the Day: WOD: As Many Reps as Possible in 1 minute segments in 3 rounds with a 1 minute rest between rounds of:... Read More
Wednesday, 28 September 2016
Workout of the Day: Group Warm Up: 4 Corners Warm Up: 7 Super Slow Squats—> Bar Traverse 10 Plank Ups—> Spiderman Stretch 10 Sit Ups—>... Read More
Recipe Deadline is this Saturday 10/1
If you are cooking up something great for the recipe competition at the upcoming Harvest Festival (and we hope you are), you need to get... Read More
Tuesday, 27 September, 2016
Workout of the Day: WOD: Not for time, partition as you see fit. 10 Rope Climbs 15 Ice Cream Makers 3 Max Sets of Muscle... Read More
Monday, 26 September, 2016
Workout of the Day: MWOD: Side Hip Smash (2 Minutes Each) Kitchen Sink Stretch (2 Minutes Each) WOD: “Jackie” For time: Row 1000m 50 Thrusters... Read More