Monday, 20 March, 2017
Workout of the Day: Warm Up: Four Corners Warm Up: 2x 10 See Saw Squats—> Bar Traverse 10 Push Ups—> Lunge Walks 10 Jumping Squats—>... Read More
Saturday, 18 March, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up WOD: Death by Push Ups Pull Ups Pistols x 2
Friday, 17 March, 2017
Workout of the Day: Warm Up: Run, Bike, Row or Jump for 4 Minutes Dynamic Mobility Set Skill: Double Unders WOD: Every Minute on the... Read More
Thursday, 16 March, 2017
Workout of the Day: Warm Up 3 Rounds of: 5 Sit Ups 5 Back Extensions 5 Push Ups 5 Squats 5 Pull Ups 5 Dips... Read More
Wednesday, 15 March, 2017
Workout of the Day: Warm Up: Jog 400 m 4 Corners Warm Up: 5 Squats—> Crab Walk 30’ 5 Push Ups—> Spiderman Stretch 30’ 5... Read More
Tuesday, 14 March, 2017
Workout of the Day: Warm Up: Joint Prep Routine Skill: Muscle Up Skill Work Transition and warm up: Squat snatch For Time: 10 Squat Snatch(155/... Read More
Monday, 13 March, 2017
Workout of the Day: WOD: Warm Up: Running Warm Up Jump Rope Running Drills 5 Rounds of: Jog 200m Run 400M hard Walk 200M Score... Read More
Saturday, 11 March, 2017
Workout of the Day: Warm Up 20 Minutes of Hooverball Skill Sumo Deadlift High Pull WOD Team WOD: for time: 150 Pull Ups 120 Wall... Read More
Friday, 10 March, 2017
Workout of the Day: Warm Up 3 Rounds: 5 Sit Ups 5 Back Extensions 5 Push Ups 5 Squats 5 Pull Ups 5 Dips Burgener... Read More
Thursday, 9 March, 2017
Workout of the Day: Warm Up Run, Row, Bike or Jump Rope 4 Minutes Then: 10 Bandy Good Mornings 10 Eye Level KB Swings 10... Read More