Tuesday, 13 December, 2016
Workout of the Day: GENERAL WARM-UP 2 rounds 10 Spidermans 5 Inchworm w/ 2 push-ups at the bottom of each rep. 10 Lateral Lunges 30... Read More
Monday, 12 December, 2016
Workout of the Day: GENERAL WARM-UP 1) Joint Prep Routine 2) Banded lat stretch, 90 seconds per side 10 Minutes Gymnastics Practice: Bar Complex: 2... Read More
Saturday, 10 December, 2016
Workout of the Day: GENERAL WARM-UP 2 Rounds 10 Ring Rows 10 Push-ups 10 Sit-ups 10 Hip Extensions on GHD or Good Mornings 10 Walking... Read More
Friday, 9 December, 2016
Workout of the Day: GENERAL WARM-UP 2 Rounds 20 Mountain Climbers 10 Lateral Lunges 20 Mountain Climbers (feet to outside of hands) 5 Inchworms with... Read More
Thursday, 8 December, 2016
Workout of the Day: GENERAL WARM-UP 3 Rounds Alternate 100 meter rows with a partner or two at a light to medium pace focusing on... Read More
Wednesday, 7 December, 2016
Workout of the Day: GENERAL WARM-UP Tabata Jump Rope Drill Set #1 1- Singles 2- Side to Side bunny hop 3- Alternating legs 4- In... Read More
Tuesday, 6 December, 2016
Workout of the Day: GENERAL WARM-UP: 1) Running warm-up 2 Rounds: 6-10 Swings (increase load over the 2 rounds to work weight) 6-10 Box Jumps... Read More
Monday, 5 December, 2016
Workout of the Day: GENERAL WARM-UP: 2 Rounds 1 minute Jump Rope 10 PVC Pass throughs 10 Toy Soliders 30 second samson stretch/leg SKILL AND... Read More
Saturday, 03 December, 2016
Workout of the Day: GENERAL WARM-UP: 1) Row, Bike, Jog, or Jump Rope Easy x 3 minutes. Then: 2 Rounds 20 Mountain Climbers 10 Lateral... Read More
Friday, 2 December, 2016
Workout of the Day: GENERAL WARM-UP: 1) 2 Rounds Row/Bike 1 minute Half Turkish Get-up, 5/side 10 Scap Pull-ups 15 Band Pull-Aparts 2) Banded Shoulder... Read More