WOD

Workout of the Day: WOD: 4 Rounds for time of: Row 250 M 20 GHD Sit Ups 20 Thrusters (45/ 35)

Workout of the Day: MWOD: Barbell Triceps Smash (2 Min Each) Banded Overhead Stretch (2 Min Each) WOD “JT” 21-15-9 Hand Stand Push Ups Dips... Read More

Workout of the Day: Group Warm Up: 4 Corners Warm Up: 10 Bandy Good Mornings—> Lunge Walk 10 Grass Hoppers—> Spiderman Stretch 10 Tuck Jumps—>... Read More

Workout of the Day: MWOD: Foam Roll IT Bands (2 Min Each) Knee Gap and Smash (2 Min Each) WOD: Run 800m 400m x 2... Read More

Workout of the Day: WOD: In 3 Minutes perform: 12 Toes to Bar 10 Box Jumps 8 Squat Cleans (135, 95) If you finish all... Read More

Workout of the Day: WOD: Every 4 Minutes for 4 Rounds 1 Rope Climb Row 250 M 14 Pistols

Workout of the Day: WOD: Complete for time: 30 Hang Squat Cleans (135/ 95) 60 Toes to Bar 90 Air Squats Tempo Work: 1 Muscle... Read More

Workout of the Day: WOD: Push Jerk 3-3-3-3-3 Push Press 2-2-2-2-2 Press 1-1-1-1-1

Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: 5 Deadlifts (315/ 220) 10 Push Ups 15 Overhead Squats (95/... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Barbell Quad Smash (2 Min Each) WOD: “Kelly” 5 Rounds for time of:... Read More