WOD

Reminder: Class times are 6am, noon, and 5pm only today Workout of the Day: GENERAL WARM-UP Running Warm-up Single Under Hops x 50 feet Jump rope... Read More

Reminder: Class times are 6am, noon, and 5pm only today Workout of the Day: GENERAL WARM-UP AND SKILL 2 Rounds 60 second upper back roll... Read More

Workout of the Day: GENERAL WARM-UP : 2 Rounds 20 Mountain Climbers 10 Lateral Lunges 20 Mountain Climbers (feet to outside of hands) 5 Inchworms... Read More

Workout of the Day: Warm Up: Tabata Jump Rope Drill Set Singles Side to Side bunny hop Alternating legs In and out High knee Butt... Read More

Workout of the Day: GENERAL WARM-UP: 3 Minutes: Row, bike, jog, or jump rope Joint Prep Routine SKILL: Power Clean Progression WOD: Part 1: Every... Read More

Workout of the Day: GENERAL WARM-UP With a partner: 2 rounds 15 Partner Plank Jump Overs/person 50 Foot Wheel Barrow/person (scale to a bear crawl... Read More

Workout of the Day: GENERAL WARM-UP 1) Rowing Challenge Game: In teams of 2. Row to 1000 meters for time alternating 100 meters intervals. You... Read More

Workout of the Day: GENERAL WARM-UP: 1) Dynamic Mobility Series 2) Front Rack Stretch, 60-90 seconds per side 3) Squat Therapy x 10 reps (3... Read More

Workout of the Day:   GENERAL WARM-UP 1) Running Warm-up 2) Single Under Hops x 50 feet 3) Jump rope jog 2 x 50 feet... Read More