WOD

Workout of the Day: Warm Up: Row, Run, Bike or Jump Rope (or any combo of) for 3 Minutes 2 Rounds 15 Band Pull Aparts... Read More

Workout of the Day: Warm Up: 2 Rounds 25 ft Lateral Lunge 25 ft. Inchworm 25 ft. Spiderman 15 PVC Pass Throughs Muscle Up Skill... Read More

Workout of the Day: Warm Up: Tabata Jump Rope Joint Prep Routine 2 Rounds of: 20 second pike stretch to 5 pike compressions 5 Kip... Read More

Workout of the Day:   Warm Up: 2 Rounds 20 seconds of Mountain Climbers 20 seconds of Deadbugs 20 seconds mountain climbers, feet to outside... Read More

Workout of the Day: Warm Up: 3 Rounds 30 seconds row 30 seconds mountain climber with feet to outside of hands 30 seconds jumping jacks... Read More

Workout of the Day: Warm Up: Running Warm-up Single Under Hops 2 x 50 feet Jump rope jog 2 x 50 feet Upper box roll... Read More

Workout of the Day: Warm Up: 5 minutes: row, bike, jog, or jump rope. Increase pacing each minute 2 Rounds 30 second hands on box... Read More

Workout of the Day: Warm Up: 2 rounds: 1 Minute row, bike, jog or jump rope 10 Ring Rows 10 Push-ups 10 second Hollow Hold... Read More

Workout of the Day: Warm Up: Tabata Jump Rope Drill Set Joint Prep Routine 2 Rounds 20 second pike stretch to 5 pike compressions 45... Read More