WOD

Workout of the Day: GENERAL WARM-UP: 2 Rounds Row or Bike 1 minute 10 Banded Arm Swings/side 10 Scap Pull-ups 20 seconds Hollow Hold 20... Read More

Workout of the Day: GENERAL WARM-UP: 2 Rounds 1 Minute row, bike, or jump rope 10 Ring Rows 10 Reverse Lunges (no weight) 10 Push-ups... Read More

Workout of the Day: GENERAL WARM-UP  2 Rounds Run 100 meters 20 Low plate jumps (like a box jump but only 4-10″) 15 Deadlifts (empty... Read More

Workout of the Day: GENERAL WARM-UP  1) Tabata Jump Rope Drill Set #1 8 intervals. 1- Singles 2- Side to Side bunny hop 3- Alternating... Read More

Workout of the Day: GENERAL WARM-UP  1) 3 Minutes easy of: rowing, biking, jogging or jumping rope. Mix in any combo you want 2) Joint... Read More

Workout of the Day:   GENERAL WARM-UP  Todays warm-up will be quick and simple. There will be plenty of time for practice and skill during... Read More

Workout of the Day: GENERAL WARM-UP   Partner Med Ball Warm-up: Chest Pass x 10 each Overhead Pass x 10 each Twist to the Right... Read More

Workout of the Day: GENERAL WARM-UP: Tabata Jump Rope Drill Set #1-  8 intervals: 1- Singles 2- Side to Side bunny hop 3- Alternating legs... Read More

Workout of the Day: GENERAL WARM-UP:  1) 3 Rounds: 20 seconds Jumping jacks rest 10 seconds 20 seconds Mountain climbers rest 10 seconds 20 seconds... Read More