Monday, 27 February, 2017
Workout of the Day: Warm Up As Many Reps as possible at a warm up pace in 7 minutes 5 GHD Sit Ups 5 Push... Read More
Saturday, 25 February, 2017
Workout of the Day: Warm Up: 3 Rounds 10 See Saw Squats (5 Each) Bear Crawl 45’ 5 Stink Bug Push Ups 45’ High Knee... Read More
Friday, 24 February, 2017
Workout of the Day: Warm Up: 2 Rounds of 7 Sit Ups 7 Back Extensions 7 Push Ups 7 Squats 7 Pull Ups 7 Dips... Read More
Thursday, 23 February, 2016
Workout of the Day: Warm Up: Running Warm Up Skill: Pose Drills (5 Min) Jog in place Jog and Freeze Jog facing Wall Partner Trust... Read More
Wednesday, 22 February, 2017
Workout of the Day: Warm Up: Four Corners Warm Up: 7 Super Slow Squats—> Bar Traverse 7 Sit Ups—> Lunge Walk 7 Kip Swings—> Hurdle... Read More
The CrossFit Open is HERE!
Register for the Reebok CrossFit Open: CrossFit Agoge will be hosting the Open on Thursday Nights after the Open announcements. Please come down and cheer... Read More
Tuesday, 21 February, 2017
Workout of the Day: Warm Up: Joint Prep Routine Then 2 Rounds of: 10 Squats 45’ Spiderman Stretch 10 Bandy Good Mornings 45’Broad Jump Skill:... Read More
Monday, 20 February, 2017
Workout of the Day: Warm Up: 10 Each: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips WOD: Partner Filthy 50: Between 2 people,... Read More
Saturday, 18 February, 2017
Workout of the Day: Partner WOD: Death By: Power Snatch (75/ 55) Hand Stand Push Up Partner number 1 will do all of the odd... Read More
Friday, 17 February, 2017
Workout of the Day: Warm Up: Running Warm Up Then: 2 Rounds of 5 Each: GHD Sit Ups Hip and Back Combo Exts Push Ups... Read More