Saturday, 31 December, 2016
Workout of the Day: WOD: In the style of the 12 Days of Christmas song: 1 Snatch (155/105, can be Power or Squat) 2 Muscle... Read More
Friday, 30 December, 2016
Workout of the Day: Warm Up: 2 Rounds 60 second upper back roll with plate 30 second banded shoulder stretch per side 30 second... Read More
Thursday, 29 December, 2016
General Warm up: Dynamic mobility, then 2 Rounds 20 Mountain Climbers 2 Kip swings + 1 kip 20 Mountain climbers (feet outside hands) 10 KB... Read More
Wednesday, 28 December, 2016
Workout of the Day: WARM UP: Tabata Jump Rope Drill Set #1 2 Rounds 10 Lateral Lunges 10 PVC Pass Through 10 Empty Barbell Back... Read More
Tuesday, 27 December, 2016
Workout of the Day: Warm Up: Running Warm-up 2) Single Under Hops x 50 feet 3) Jump rope jog 2 x 50 feet *Do 3... Read More
Monday, 26 December, 2016
Workout of the Day: Warm Up: 2 Rounds 25 Jumping Jacks 25 Clap Jacks Then Joint Prep Routine Skill: Hang Power Snatch Progression Push Jerk... Read More
Saturday, 24 December, 2016
No Class today. Our training staff is spending this weekend with family and friends to celebrate the Christmas holiday. 2016 was a challenging year for... Read More
Friday, 23 December, 2016
Reminder: Class times are 6am, noon, and 5pm only today Workout of the Day: GENERAL WARM-UP Running Warm-up Single Under Hops x 50 feet Jump rope... Read More
Thursday, 22 December, 2016
Reminder: Class times are 6am, noon, and 5pm only today Workout of the Day: GENERAL WARM-UP AND SKILL 2 Rounds 60 second upper back roll... Read More
Wednesday, 21 December, 2016
Workout of the Day: GENERAL WARM-UP : 2 Rounds 20 Mountain Climbers 10 Lateral Lunges 20 Mountain Climbers (feet to outside of hands) 5 Inchworms... Read More