Wednesday, 12 July, 2017
Workout of the Day: Warm Up: Jog 400 M 20 Hip Circle Steps Each Direction 20 Bandy Good Mornings 15 Goblet Squats 15 GHD Sit... Read More
Tuesday, 11 July, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Skill: Muscle Ups WOD: 21Toes to Bar 15 Hand Stand Push Ups 9 Muscle Ups 15... Read More
Monday, 10 July, 2017
Workout of the Day: Warm Up: Joint Prep Routine Burgener Warm Up (PVC and Bar) Skill: Atlas Stone/ Sand Bag lift and Carry WOD: 3... Read More
Saturday, 8 July, 2017
Workout of the Day: Warm Up: Joint Prep Routine 10 Minutes of CrossFit Dodgeball Each time you go out, rotate through the exercises of the... Read More
Friday, 7 July, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Skill: Bar Muscle Up Skill and Scaling WOD: Complete the following for time: 30 Overhead Squats... Read More
Thursday, 6 July, 2017
Workout of the Day: Warm Up: Sled Pull 200 M 20 Hip Circle Steps 20 Bandy GMs 20 Sit Ups 20 Kettle Bell Swings to... Read More
Wednesday, 5 July, 2017
Workout of the Day: Warm Up: CrossFit Warm Up WOD: Row 25 Cal x 10 Rest as necessary Cool Down: Glute Smash and Floss (2... Read More
Tuesday, 4 July, 2017
Workout of the Day: In honor of the Independence day holiday we will only have a 9 and 10 am class today. Warm Up: Joint... Read More
Monday, 3 July, 2017
Workout of the Day: In honor of the Independence day holiday we will only have a 9 and 10 am class tomorrow. Warm Up: Jog... Read More
Saturday, 1 July, 2017
Workout of the Day: Warm Up: Row 500 m—> Bear Crawl 50’ 15 Bandy Good Mornings—> Burpee Broad Jump 50’ 15 Sit Ups Skill: Sand... Read More