WOD

Workout of the Day: Warm Up: 3 Minutes of run, row, bike or jump rope  Butchers block, 60 seconds Hands on box shoulder stretch, 60... Read More

Workout of the Day: Warm Up Tabata Jump Rope Then: 2 Rounds 20 Band Pull Aparts 10 Lateral Lunges 10 PVC Pass Through 10 Rollover... Read More

Workout of the Day: Warm Up: 2 Rounds 15 PVC Pass Throughs 10 Ring Rows 10 Push-ups 5 Kip Swings Skill: Power Snatch WOD: EMOM... Read More

Workout of the Day: Warm Up: Partner Med Ball Warm-up Handstand Push-up Prep Hands on box shoulder stretch, 60 seconds per side 2×20 seconds –... Read More

Workout of the Day: Warm Up: Row, Run, Bike or Jump Rope (or any combo of) for 3 Minutes 2 Rounds 15 Band Pull Aparts... Read More

Workout of the Day: Warm Up: 2 Rounds 25 ft Lateral Lunge 25 ft. Inchworm 25 ft. Spiderman 15 PVC Pass Throughs Muscle Up Skill... Read More

Workout of the Day: Warm Up: Tabata Jump Rope Joint Prep Routine 2 Rounds of: 20 second pike stretch to 5 pike compressions 5 Kip... Read More

Workout of the Day:   Warm Up: 2 Rounds 20 seconds of Mountain Climbers 20 seconds of Deadbugs 20 seconds mountain climbers, feet to outside... Read More