WOD

Workout of the Day: Warm Up: Jog 400 m Then 2 Rounds 10 Shoulder Touches Lunge Walk 30’ 10 Double Unders Roving Plank 30’ WOD:... Read More

Workout of the Day:   Warm Up: 4 Corners Warm Up: 5 Squats—> Lunge Walk 5 Sit Ups—> Inch Worm 5 Push Ups—> Hurdle Over/... Read More

Workout of the Day:   Warm Up: Joint Prep Routine Then: Dynamic Mobility Set Transition and Warm Up: WOD: 5 Rounds for time of: 15... Read More

Workout of the Day: Warm Up: CrossFit Warm Up: Burgener Warm Up Skill: Burgener Warm Up with a Barbell Muscle Up Skills and Drills WOD:... Read More

Workout of the Day: Warm Up: Running Warm Up WOD: In 3 Person Teams As Many Reps as Possible in 20 Minutes of: Max Reps... Read More

Workout of the Day: Warm Up: 2 Rounds of 8 Sit Ups 8 Back Extensions 8 Push Ups 8 Squats 8 Pull Ups 8 Dips... Read More

Workout of the Day: Warm Up: Joint Prep Routine Then: Mixed Tabata: Super Slow Squats Push Ups Kipping Swings Lateral Hops WOD: For time: Run... Read More

Workout of the Day: Mobility Day: Warm Up: Row 500 m MWOD: Plantar Fascia Smash (2 Min Each) Anterior Tibia Smash (2 Min Each) Barbell... Read More

Workout of the Day: Warm Up: 10-15 Reps of Each: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Burgener Warm Up for Clean... Read More

Workout of the Day: Warm Up: Four Corners Warm Up: 2x 10 See Saw Squats—> Bar Traverse 10 Push Ups—> Lunge Walks 10 Jumping Squats—>... Read More