WOD

Workout of the Day: Warm Up: 4 Corners: 5 Super Slow Squats—> Lunge Walk 5 Push Ups—>Spiderman Stretch 5 Sit Ups—> Broad Jumps 5 Toes... Read More

Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Snatch Cycling WOD: “Randy” 75 Power Snatch for time (75/ 55) Cool... Read More

Workout of the Day: Warm Up: 3 Rounds: 10 Sit Ups 10 Bandy Good Mornings 10 Hip Circle Steps 10 Kipping Swings WOD: Not For... Read More

Workout of the Day: Warm Up: Running Warm Up Burgener Warm Up for the Clean Skill: Power Clean WOD: For Time: Run 800 M 30... Read More

Workout of the Day: Warm Up: Jog 200 M forwards Jog 200 M backwards 20 Each Jumping Jacks Squats Sit Ups Hip Circle Steps KB... Read More

Workout of the Day: Warm Up: 3 Rounds of 5 Reps Each of: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips WOD: 20-18-16-14-12-10-8-6-4-2... Read More

Workout of the Day: Warm Up: Dynamic Mobility Set Tabata Jump Rope Skill: Squat Cleans WOD: 10 Rounds for time of: 20 Double Unders 5... Read More

Workout of the Day: Warm Up: CrossFit Warm Up WOD: 21-15-9 Kettle Bell Swings (Heavy) Burpees Skill Work: As Many Toes to Bar as possible... Read More

Workout of the Day: Warm Up: 3 Rounds 6 Plank Ups 6 DB Push Press 6 Dips 6 Strict Pull Ups WOD: Push Press 5-4-3-2-1-1-1... Read More

Workout of the Day: Warm Up: 4 Corners Warm Up: 5 Squats—> Lunge Walk 10 Push Ups—> Spiderman Stretch 5 Toes to Bar—> Broad Jump... Read More