Friday, 25 August, 2017
Workout of the Day: Warm Up: Tabata Jump Rope Set Dynamic Mobility Set Skill: Burgener Warm-up (1st 3 steps plus HPS) with PVC and BB... Read More
Thursday, 24 August, 2017
Workout of the Day: Warm Up: Mixed Tabata of: Bandy Good Mornings Single Unders Jumping Squats Hanging Knee Raises Skill: Super P-Laties (pg 356 90... Read More
Wednesday, 23 August, 2017
Workout of the Day: Warm Up: Jog 400 m Joint Prep Routine 10 Low Box Jumps 10 Press(barbell) 10 GHD Situps 10 Push Press(barbell) 10... Read More
Tuesday, 22 August, 2017
Workout of the Day: Warm Up: Rowling(4x) – Each meter is one burpee (6 max) Crossfit Warm Up Skill: Hand Stand Push Up Hand Stand... Read More
Monday, 21 August, 2017
Workout of the Day: Warm Up: Four Corners (2x through) 5 Super Slow Squats —> Walking Samson Stretch 7 Sit Ups —> Spiderman Stretch 9... Read More
Agoge Gear from Fan Cloth
Craving some new Agoge gear? Orders can be placed between now and September 3rd either at the gym or Online. Got questions? Tena is our... Read More
2nd Annual Agoge Harvest Festival
We were absolutely blown away by how you all responded to last year’s event. We’re bringing it back and we can’t wait to see you... Read More
Saturday, 19 August, 2017
Workout of the Day: Warm Up: 10 min Hoover Ball Skill: Kettle Bell Snatch WOD: Partner WOD 100 Kettle Bell Snatches Partner “rests” in a... Read More
Friday, 18 August, 2017
Workout of the Day: Warm Up: Joint Prep 15 Squats 15 Knees to Elbow 20 Banded Tricep Pull Downs Skill: Rope Climbs WOD: 5 Rounds... Read More
Thursday, 17 August, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Clean and Jerk 10 min to hit a 3 RM touch &... Read More