Saturday, 4 March, 2017
Workout of the Day: Warm Up: Joint Prep Routine then 2 Rounds of 5 Each Sit Ups Push Ups Squats Pull Ups Dips Bandy Good... Read More
Friday, 3 March, 2017
Workout of the Day: Warm Up: Row 500 m 20 Hip Circle Steps Each 20 Bandy Good Mornings 5 Backward Roll to V sit 10... Read More
Agoge Prom Night 2017 Tickets on Sale
Prom Night is just around the corner. Saturday, March 11th from 8pm until we feel like stopping. We are gearing up with blacklights and neon, so get... Read More
Thursday, 2 March, 2017
Workout of the Day: Warm Up Tabata Jump Rope Skill: Pistol Skill Set 5 Each Side Jumping Single Leg Stand Single Leg Stand Single Leg... Read More
Wednesday, 1 March, 2017
Workout of the Day: Warm Up 3 Rounds 5 Sit Ups 5 Back Extensions 5 Push Ups 5 Squats 5 Pull Ups 5 Dips Burgener... Read More
Tuesday, 28 February, 2017
Workout of the Day Warm Up Joint Prep Routine Dynamic Mobility Set Skill: 2 x through, 3 reps of each 2 Kips and a Swing... Read More
Monday, 27 February, 2017
Workout of the Day: Warm Up As Many Reps as possible at a warm up pace in 7 minutes 5 GHD Sit Ups 5 Push... Read More
Saturday, 25 February, 2017
Workout of the Day: Warm Up: 3 Rounds 10 See Saw Squats (5 Each) Bear Crawl 45’ 5 Stink Bug Push Ups 45’ High Knee... Read More
Friday, 24 February, 2017
Workout of the Day: Warm Up: 2 Rounds of 7 Sit Ups 7 Back Extensions 7 Push Ups 7 Squats 7 Pull Ups 7 Dips... Read More
Thursday, 23 February, 2016
Workout of the Day: Warm Up: Running Warm Up Skill: Pose Drills (5 Min) Jog in place Jog and Freeze Jog facing Wall Partner Trust... Read More