Wednesday, 27 September, 2017
Workout of the Day: Warm Up: Running Warm Up Dynamic Warm Up Skill: Kettlebell Swing Progression 3 sets of 6 swings eye level into 4... Read More
Tuesday, 26 September, 2017
Workout of the Day: Warm Up: 8 Minute AMRAP OF: 6 Sit Ups, 6 Hip Extensions, 6 Push Ups, 6 Squats, 6 Pull Ups, 6... Read More
Monday, 25 September, 2017
Workout of the Day: Warm Up: Row 500m, then 1 minute each- Plank hold DB Floor Press Banded Good Mornings Box Jumps Skill: Deadlift WOD:... Read More
Saturday, 23 September, 2017
Workout of the Day: Warm Up: Mixed Tabata of: Single Unders See Saw Squats Kipping Swings Box Step Ups Skill: Pistol progressions/scaling https://instagram.com/p/BZBVX5HBdcV/ https://instagram.com/p/BY-8B47BdO3/ WOD:... Read More
Friday, 22 September, 2017
Workout of the Day: Warm Up: 3 Rowling for Burpees 6 Spiderman Stretch Steps 9 Ring Rows 12 GHD Sit Ups 15 Wall Ball Shots... Read More
Thursday, 21 September, 2017
Workout of the Day: Warm Up: Double Under Ladder (4 min) 30 seconds of each (2x through) Hip & Back Extensions Renegade Rows Seated See... Read More
Wednesday, 20 September, 2017
Workout of the Day: Warm Up: Joint Prep Routine 3x through 10 Squats 8 Kipping Swings 6 Push Ups Mobility: Overhead Tissue Smash 90 sec... Read More
Tuesday, 19 September, 2017
Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Split jerk review WOD: Split Jerk 3-3-2-2-1-1-1 Accessories: Heavy-ish Russian KB swings... Read More
Monday, 18 September, 2017
Workout of the Day: Warm Up: Jog 400m 20 Med Ball Pass to Wall Sit Ups 15 PVC Overhead Squats 10 Kettlebell Swings (Eye) 5... Read More
Saturday, 16 September, 2017
Workout of the Day: Warm Up: In teams of 3-4, run 400 m single file with a med ball, passing the ball backward until it... Read More