Monday, 5 June, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Push Jerk WOD: Complete for time: 9-15-21 Front Squats (155/ 105)... Read More
Saturday, June 3, 2017
Workout of the Day: Warm Up: 2 Rounds Jog 200 m 5 Push Ups High Knee Skip 45’ 10 Dumbbell Bent Over Row Plank Walk... Read More
Friday, 2 June, 2017
Workout of the Day: Warm Up: Burgener Warm Up with PVC Burgener Warm Up with Barbell WOD: Death By Squat Snatch (115/ 75) Rest 5... Read More
Thursday, 1 June, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up: 8 See Saw Squats—> A Skip 8 Push Ups—> Inch Worm 8 Kipping Swings—> Lunge... Read More
Wednesday, 31 May, 2017
Workout of the Day: Warm Up: 20 Sit Ups Alternating Tabtata Bandy Good Mornings Lateral Hops Skill: Deadlift Warm Up WOD: For time: Deadlift (275/... Read More
Tuesday, 30 May, 2017
Workout of the Day: Warm Up: Running Warm Up Skill: 5 Minutes of Pose Running Skill WOD: Run Mile x 4, rest as necessary between... Read More
Monday, 29 May, 2017
There will be a holiday schedule today in observance of Memorial Day. 9 and 10 am classes only Workout of the Day: Warm Up: 3... Read More
Saturday, 27 May, 2017
Workout of the Day: Warm Up: 2 Rounds Jog 400 M 10 Push Ups 10 GHD sit Ups WOD: The Crawford 4 Memorial Workout: As... Read More
Friday, 26 May, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Mobility: Double Lacrosse Ball Low Back Smash (3 Minutes) Skill: Pistols WOD: Every Minute on the... Read More
Thursday, 25 May, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up 5 Squats—> High Knee Skip 5 Push Ups—> Spiderman Stretch 10 Bandy Good Mornings—> Broad... Read More