WOD

Workout of the Day: Warm Up: Jog 400 M Then Mixed Tabata of: Sit Ups Push Ups Jump Rope Kettle Bell Swing WOD: Team WOD:... Read More

Workout of the Day: Warm Up: Dynamic Mobility Set Then: 2 Rounds of 20 Hip Circle Steps (L/R) 5 GHD Sit Ups 10 Jump Touch... Read More

Workout of the Day: Warm Up: Joint Prep Routine Then: CrossFit Warm Up WOD: As Many Rounds as Possible in 20 Minutes of: 10 Chest... Read More

Workout of the Day:   Warm Up: Running Warm Up Drills Plus Single Leg Hops, Broad Jumps Mobility: Psoas Smash and Floss (2 Minutes Each)... Read More

Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up WOD: Every Minute on the Minute for 7 Minutes 3 Power Cleans (70%... Read More

Workout of the Day: Warm Up: 7 Minutes of CrossFit Dodgeball WOD: 7 Rounds for time of: 10 Toes to Bar 15 Calorie Row 20... Read More

Workout of the Day: Warm Up: 3 Minutes of Row, Bike, Run or Jump 3x 5 Each: Sit Ups Back Extensions Push Ups Squats Pull... Read More