Monday, 21 August, 2017
Workout of the Day: Warm Up: Four Corners (2x through) 5 Super Slow Squats —> Walking Samson Stretch 7 Sit Ups —> Spiderman Stretch 9... Read More
Agoge Gear from Fan Cloth
Craving some new Agoge gear? Orders can be placed between now and September 3rd either at the gym or Online. Got questions? Tena is our... Read More
2nd Annual Agoge Harvest Festival
We were absolutely blown away by how you all responded to last year’s event. We’re bringing it back and we can’t wait to see you... Read More
Saturday, 19 August, 2017
Workout of the Day: Warm Up: 10 min Hoover Ball Skill: Kettle Bell Snatch WOD: Partner WOD 100 Kettle Bell Snatches Partner “rests” in a... Read More
Friday, 18 August, 2017
Workout of the Day: Warm Up: Joint Prep 15 Squats 15 Knees to Elbow 20 Banded Tricep Pull Downs Skill: Rope Climbs WOD: 5 Rounds... Read More
Thursday, 17 August, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Clean and Jerk 10 min to hit a 3 RM touch &... Read More
Wednesday, 16 August, 2017
Workout of the Day: Warm Up: Running Warm Up Dynamic Mobility Set Skill: Double LAX Ball Gap and Smash (90 sec each) WOD: Run 800m... Read More
Tuesday, August 15, 2017
Workout of the Day: Warm Up: 8 Min AMRAP warm up pace of- 6 Sit Ups 6 Hip Extensions 6 Push Ups 6 Squats 6... Read More
Monday, 14 August, 2017
Workout of the Day: Warm Up: Jog 200 m Forward/200m Backward then 2x thru- 20 Banded GMs 15 GDH Sit Ups 10 Push Ups 10... Read More
Saturday, 12 August, 2017
Workout of the Day: Warm Up: Musical Med Ball Warm Up Skill: Kettle Bell swings WOD: Complete: 100 Double Unders 75 Air Squats 50 Push... Read More