WOD

Workout of the Day: Warm Up: 2 Rounds of 8 Reps Each of: Sit Ups Hip and Back Combo Extensions Push Ups Squats Pull Ups... Read More

Workout of the Day: Warm Up: Jog 2x Around the block 15 Push Ups 15 Bandy Good Mornings 15 Kettle Bell Swings 15 Box Jumps... Read More

Workout of the Day: Warm Up: Row 500 M Tabata Jump Rope Skill: Warm Up Thrusters WOD: As Many Rounds as Possible in 12 Minutes... Read More

Workout of the Day: Warm Up: As Many Rounds as Possible in 7 minutes at a Warm Up Pace of: 5 Sit Ups 5 Back... Read More

Workout of the Day: Warm Up: 3 Rounds for time: Jog 100 M 10 Plank Ups 10 Sit Ups 10 Kipping Swings Skill: Muscle Ups... Read More

Workout of the Day: Warm Up: Running Warm Up 2 Rounds of: 7 Dumbbell Front Squats 7 Dumbbell Snatch Right Arm 7 Push Ups 7... Read More

Workout of the Day Warm Up: CrossFit Warm Up Mobility: Double Lacrosse T-Spine Smash with Overhead bias (3 Minutes) Skill: Overhead Squat WOD: Alternating Tabata... Read More

Workout of the Day: Warm Up: Joint Prep Routine Running Warm Up Skill: Toes to Bar Skills WOD: 3 Rounds for time of: Run 100... Read More

Workout of the Day: Warm Up: 3 Rounds at a warm up pace: 10 Jumping Jacks 10 Plank Ups 10 Box Jumps 10 Kettle Bell... Read More

Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Warm Up the Power Clean WOD: For Time: 100 Double Unders 20... Read More