Tuesday, 3 October, 2017
Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Power clean WOD: Every 3 Minutes x 5 Rounds Run 200 M... Read More
Monday, 2 October, 2017
Workout of the Day: Warm Up: 3 rounds of: 300 m Row 12 Lunge Steps 10 PVC Press 8 Pushups 6 Knees to Elbow... Read More
Saturday, 30 September, 2017
Workout of the Day: Warm Up: Joint Prep 6 Minutes of Dodge Ball Skill: Dumbbell Overhead Squats Handstand Walk Scaling WOD: 30 Reps of Each... Read More
Friday, 29 September, 2017
Workout of the Day: Warm Up: Junk Yard Dog Warm Up, each partner completes 10 reps each movement. Burgener Warm Up Skill: Spend 10... Read More
Thursday, 28 September, 2017
Workout of the Day: Warm Up: Jog 200m forward and backward 2 Rounds, 8 Reps Each- Sit Ups Hip Extensions Push Ups Squats Pull Ups... Read More
Recipes are due this weekend!
Heres another one to inspire you from last year’s School Lunch Category You only have a couple of days left to submit a recipe... Read More
Wednesday, 27 September, 2017
Workout of the Day: Warm Up: Running Warm Up Dynamic Warm Up Skill: Kettlebell Swing Progression 3 sets of 6 swings eye level into 4... Read More
Tuesday, 26 September, 2017
Workout of the Day: Warm Up: 8 Minute AMRAP OF: 6 Sit Ups, 6 Hip Extensions, 6 Push Ups, 6 Squats, 6 Pull Ups, 6... Read More
Monday, 25 September, 2017
Workout of the Day: Warm Up: Row 500m, then 1 minute each- Plank hold DB Floor Press Banded Good Mornings Box Jumps Skill: Deadlift WOD:... Read More
Saturday, 23 September, 2017
Workout of the Day: Warm Up: Mixed Tabata of: Single Unders See Saw Squats Kipping Swings Box Step Ups Skill: Pistol progressions/scaling https://instagram.com/p/BZBVX5HBdcV/ https://instagram.com/p/BY-8B47BdO3/ WOD:... Read More