Monday, 9 October, 2017
Workout of the Day: Warm Up: Jump Rope Warm Up 15 Push Ups 15 GHD Sit Ups 15 Light DB Thrusters Skill: Partner Box Rock... Read More
Saturday, 7 October, 2017
Workout of the Day: Warm Up: Partner Warm Up “Leap Frog” 6 rounds total of: 6 Low Box Jumps 6 KB Deadlifts 6 Barbell Good... Read More
Friday, 6 October, 2017
Workout of the Day: Warm Up: 5 Rounds of Rowling for Burpees Joint Prep Routine Skill: Weakness area work 5-10 minutes WOD: 100 Medicine Ball... Read More
The chili is cooking…
We’ll provide the spoons! See you at Harvest Fest 2017, 11am-2pm Barn Dance for 21+ at 8pm!
Thursday, 5 October, 2017
Workout of the Day: Warm Up: 60 Single Unders 30 Air Squats 15 DB Press Skill: Double unders WOD: “Annie” 50-40-30-20-10 Reps of Double Unders... Read More
Wednesday, 4 October, 2017
Workout of the Day: Warm Up: Mixed Tabata of: Sit Ups Ring Rows Wall Ball Kipping Swings Skill: Toes to bar progression WOD: 2 Rounds... Read More
Tuesday, 3 October, 2017
Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Power clean WOD: Every 3 Minutes x 5 Rounds Run 200 M... Read More
Monday, 2 October, 2017
Workout of the Day: Warm Up: 3 rounds of: 300 m Row 12 Lunge Steps 10 PVC Press 8 Pushups 6 Knees to Elbow... Read More
Saturday, 30 September, 2017
Workout of the Day: Warm Up: Joint Prep 6 Minutes of Dodge Ball Skill: Dumbbell Overhead Squats Handstand Walk Scaling WOD: 30 Reps of Each... Read More
Friday, 29 September, 2017
Workout of the Day: Warm Up: Junk Yard Dog Warm Up, each partner completes 10 reps each movement. Burgener Warm Up Skill: Spend 10... Read More