WOD

Workout of the Day: Warm Up: Run 400m 30 sec each, 2 x thru GHD Sit Ups Ring Push Ups BB Thrusters Pull Ups Skill:... Read More

Workout of the Day: Warm Up: Rolling for Burpees x 3 CrossFit Warm Up Skill: 8 Seesaw Squats, 8 KB Swings, 8 Overhead Squats(PVC) 6... Read More

Workout of the Day: Warm Up:   AMRAP in 7 minutes: 6 Hanging Knee Raises 6 Plank Ups 6 Ring Rows 6 Med Ball Cleans... Read More

Workout of the Day: Warm Up: Mixed Tabata of Front Rack Lunge Steps(Barbell) Shoulder Press (Barbell) Kipping Swings Lateral Hops over Barbell Skill: Bar MU... Read More

Workout of the Day: Warm Up: Crossfit Warm Up Skill: Dumbbell Clean and Jerk WOD: CrossFit Open WOD 18.1 As Many Reps as Possible in... Read More

Workout of the Day: Warm Up: Joint Prep Routine Med Ball Warm Up Burgener Warm Up Skill: Hang Power Snatch/Cycling WOD: Death By Odds: Hang... Read More

Workout of the Day: Warm Up: 2 x through 60 single unders 15 Banded Good Mornings 10 GHD Sit Ups 5 Burpees Skill: Review Sumo... Read More

Workout of the Day: Warm Up: Row 500 M Crossfit Warm Up Skill: *light weight DB for warm Up 5 DB Front Squats, 10 Lateral... Read More