CFK Halloween Dress up Day
Hey CrossFit Kids! For tomorrow’s class, feel free to wear your costume as long as you will be able to exercise in it (without destroying... Read More
Monday, 30 October, 2017
Workout of the Day: Warm Up: Row 1000 M Crossfit Warm Up Skill: 2×3, all with empty B.B. Power cleans, Tall cleans Squat cleans WOD:... Read More
Saturday, 28 October, 2017
Workout of the Day: Warm Up: Music Medicine Ball Burgener Warm Up Skill: Review & Warm Up the Olympic Complex Movements WOD: As many Rounds... Read More
Friday, 27 October, 2017
Workout of the Day: Warm Up: Burpee Relay Skill: Couch Stretch (3 Minutes Each) WOD: 30-20-10 Reps for time of: Row for Calories Chest to... Read More
Thursday, 26 October, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Dynamic Warm Up Skill: T-Spine Overhead Extension w/ Barbell Anchor (3 min) 10 PVC Pass Throughs... Read More
Wednesday, 25 October, 2017
Workout of the Day: Warm Up: Jog 400m Joint Prep Jog 400m Skill: 10 Front Squats(55/45) 10 Sumo Deadlift High Pulls(55/45) 10 See Saw Squats... Read More
Tuesday, 24 October, 2017
Workout of the Day: Warm Up: AMRAP in 7 minutes: 10 Push Ups 10 V-Ups 10 Pull Ups 10 Bandy Tricep Pull Downs Skill:... Read More
Monday, 23 October, 2017
Workout of the Day: Warm Up: Jump Rope Warm Up 15 Sit Ups 15 Plank Ups 15 Light DB Push Press 15 Med Ball Cleans... Read More
Saturday, 21 October, 2017
Workout of the Day: Warm Up: 3 rounds of: 7 Ring Rows 7 Low Box Jumps 7 Knees to Elbow 7 Med Ball Cleans Skill:... Read More
Friday, 20 October, 2017
Workout of the Day: Warm Up: Joint Prep Routine 10 Push Ups 10 Squats 10 GHD Situps 10 Dips Skill: Handstand skill 1: Handstand skill... Read More