Thursday, 22 March, 2018
Workout of the Day: Warm Up: Joint Prep Routine 2 x through of: 8 Super Slow Squats 8 Kipping Swings 8 DB Press 8 GHD... Read More
Wednesday, 21 March, 2018
Workout of the Day: Warm Up: Row 500 m CrossFit Warm Up Skill: Burgener Warm Up 1st four movements with -PVC -Barbell WOD: Isabel: 30... Read More
Tuesday, 20 March, 2018
Workout of the Day: Warm Up: Mixed Tabata of: Single Unders Banded Pull Downs High Knees Jump Rope Push Ups Skill: Double Unders WOD: For... Read More
Monday, 19 March, 2018
Workout of the Day: Warm Up: Row 500 m 15 Banded Good Mornings 15 Banded Knee Squats 15 Abmat Sit Ups 15 Push Ups Skill:... Read More
Saturday, 17 March, 2018
Workout of the Day: Warm Up: Farmers and Lumberjacks Skill: 8 Med Ball Cleans then 45’ of High Knees 8 KB Swings(53/35) then 45’ of... Read More
Friday, 16 March, 2018
Workout of the Day: Warm Up: CrossFit Warm Up Skill: WOD: CrossFit Open WOD 18.4 21-15-9 Deadlifts (225/ 155) Handstand Push Ups 21-15-9 Deadlifts (315/205)... Read More
Thursday, 15 March, 2018
Workout of the Day: Warm Up: 4 Corners Warm Up, 2x thru- 6 Squats—->Lunge Walk 6 Banded GM—->Spider-Man Stretch 8 Tuck Jumps—-> Hurdle Over/Under 8... Read More
Wednesday, 14 March, 2018
Workout of the Day: Warm Up: Run 400m Alternating Tabata of- DB Push Press and V-ups Skill: 3 Hollow Hold Wall Ups 3 Tripod Kick... Read More
Tuesday, March 13, 2018
Workout of the Day: Warm Up: 30 Single Unders 20 Sit Ups 15 Ring Rows 20 Jumping Lunges 15 Back Extensions 30 Single Unders Skill:... Read More
Monday, 12 March, 2018
Workout of the Day: Warm Up: 7 min AMRAP: 5 reps first 6 movements of CF Warm Up Skill: T-Spine Double LAX Ball Smash Extension... Read More