WOD

Workout of the Day: Warm Up: Med Ball Warm Up Skill: Overhead Tissue Smash (90 sec each) WOD: For time: 50-40-30-20-10 Reps of: Calories on... Read More

Workout of the Day: Warm Up: Joint Prep CrossFit Warm Up Skill: Banded Overhead Distraction (2 min each) WOD: As Many Rounds as Possible in... Read More

Workout of the Day: Warm Up: Jump Rope Warm Up 2x Thru 10 GHD Sit Ups 10 Kipping Swings 10 Jumping Lunges Skill: Double LAX... Read More

Workout of the Day: Warm Up: 400 m sled drag 20 Bandy GMs 15 Hip Circle Steps (r,l,f,b) 10 DB Thrusters Skill: Deadlift Review &... Read More

Workout of the Day: Warm Up: KB Touch Plank Race   Cone Game Skill: Atlas stone review, deadlifts and carries WOD: Partner WOD: Partner 1... Read More

Workout of the Day: Warm Up: Partner Warm Up: 12 Synchro Facing Banded Good Mornings 12 Synchro Facing Sit Ups 12 Synchro Facing Squats 12... Read More

Workout of the Day: Warm Up: 25 Sit Ups 20 Med Ball Cleans 15 Hanging Knee Raises 10 Ring Rows 5  15 yard Shuttle Runs... Read More

Workout of the Day: Warm Up: 50 single unders 15 Barbell Shoulder Press 15 Wall Ball Shots 15 KB Swings (eye level) 15 Pull Ups... Read More

Workout of the Day: Warm Up: Four Corners 10 DB Front Squats ————–> DB Lunge Walk 10 DB Renegade Row ———-> DB Bear Crawl 10... Read More