WOD

Join us tonight at 7pm for the Open WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull WOD:21-15-9 Reps for time of:Row... Read More

WORKOUT OF THE DAY Warm Up:2 x 6 Squats – 25’ Lunge Walk6 V-ups- 25’ Spider-Man Stretch6 PVC Pass Throughs- 25’ Toy Soldiers6 Burpee Tuck Jumps... Read More

Using creative mods with our members WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Wall Walk TipsWall Ball Warm Up WOD:3 Rounds for time of:8... Read More

Still time to Register here for the 2024 CF Open  WORKOUT OF THE DAY Warm Up:AMRAP in 7 Min, 6 Reps Each-Sit Ups, Push Ups,... Read More

Still time to Register here for the 2024 CF Open  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:OHSBurpee Pull Up  WOD:In 10 Minutes find1... Read More

Welcome Walker Reiher! 6 Pounds, 9 oz., and 18 1/2 inches long.  Everyone is doing well! WORKOUT OF THE DAY Warm Up:Jump Rope Warm UpL-pops... Read More

If skiing isn’t your thing, you’re in luck, it’s not likely to be in the Open- so sign up!Register here for the 2024 CF Open ... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, every other movement Ski 100-200m Skill: WOD:Mobility Day-Plantar SmashBB Quad SmashAdductor SmashBanded Hamstring w/ DistractionSide Hip SmashExternal... Read More

Be sure to “snatch” up a spot in the Open-   Register here for the 2024 CF Open   WORKOUT OF THE DAY Warm Up:Dynamic Mobility... Read More

If burpee box jumps are your thing-   Register here for the 2024 CF Open   WORKOUT OF THE DAY Warm Up:Row 250 meters2x 10 GHD Sit... Read More