WOD

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review and Scaling WOD:For Time:25 GHD Sit Ups20 Dumbbell Snatch15 Handstand Push Ups10 Burpee Box Jump... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Warm UpJump Rope 1 Min Skill:Thrusters WOD:For Time:100 Double Unders15-10-5 ThrustersToes to Bar100 Double Unders Skill/Mobility:Cool Down 3-4 min... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Push Press WOD:Every Minute on the Minute x 21 Minutes of:1: 7 Shuttle Runs2: 15 Push Press3:... Read More

  WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds-V UpsHand Release Push UpsKipping Swings KB Swings Skill:Sumo DL High Pull WOD:21-15-9 Reps For Time of:Pull... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:2 Footwork drills, 2 Sandbag DL, 5 Knee Raises, 8 Barbell OHS1 ½ Climb, 1 Light SBOS,... Read More

WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Dark Horse Rowing: 5 Points WOD:As Many Rounds As Possible in 15 Minutes of:Row 50020 Burpees... Read More

WORKOUT OF THE DAY Warm Up:Jog Forward/Backward 400m2 x 8 Push Ups8 Squats10 Banded Shrugs10 BB Deadlifts6 Seated Box Jumps Skill:Power Cleans WOD:Power Cleans2-2-2-2-2Clean Pulls1-1-1-1-1 Skill/Mobility:Trap... Read More

WORKOUT OF THE DAY Warm Up:AMRAP in 7 Minutes-8 Sit Ups, Seesaw Squats, 8 Single Arm KB Deadlift (4 each), 8 KB Eye Level Swings,... Read More

Reminder that Saturday class will be at 8am. The memorial for Candace will be Saturday at 11am at Grace Community Church WORKOUT OF THE DAY... Read More

Reminder that Saturday class will be at 8am. The memorial for Candace will be Saturday at 11am at Grace Community Church WORKOUT OF THE DAY... Read More