WOD

WORKOUT OF THE DAY Warm Up:AMRAP in 7 Min-8 Reps Each: V-Ups, Squats, Stationary Inch Worm, Banded Pull Aparts, PVC Pass Throughs Skill:Handstand Shrugs x... Read More

WORKOUT OF THE DAY Warm Up:Run 400mDynamic Mobility Skill:Pull Up Progression  WOD: 3 Rounds for time of:Run 200 m20 Pull Ups20 Dumbbell Overhead Walking Lunge... Read More

  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Toes to Bar WOD:For Time:Run 1 Mile100 Toes to Bar75 Wall Ball50 GHD Hip Extensions25 Burpee... Read More

WORKOUT OF THE DAY Warm Up:Row 250m15 Sit Ups20 Hip Circle Steps Each1 Min Jump Rope20 Banded GMs15 KB Deadlifts30 Sec Double Unders Skill:Warm Up... Read More

Come join us for the Open tonight at 7pm! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sprint Start Rower WOD:Partner Row:Max Calories in 10... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up2 Rounds –6 Kipping Pops6 Eye Level KB Swings Skill:Bar MU ProgressionRing MU progression- False Grip Ring... Read More

WORKOUT OF THE DAY Warm Up:Ski 100 m—- 25’ Bear Crawl10 Stink Bug Push Ups—- 25’ Inch Worm20 Banded Shrugs—- 25’ Walking Hamstring Stretch10 PVC... Read More

Silas Wray Walker2/28/24, 7 lbs, 1oz, 20 1/4 inchesWe are so happy for you Kim , Garrett, and Gentry WORKOUT OF THE DAY Warm Up:Jog... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Rope Climb FootworkThrusters WOD:Partner Leap Frog As Many Rounds as Possible in 12 minutes of:1 Rope Climb6 Box... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m2 rounds8 Sit Ups8 Push Ups16 Lateral Hops6 DB DL Each Arm6 KB Swings Skill:Dumbbell Snatch Review and Warm... Read More