Tuesday, 1 May, 2018
Workout of the Day: WARM UP: Jog 400 m Crossfit Warm Up Banded Overhead Distraction SKILL: 5 False Grip Ring Rows 4 Transitions from Knees... Read More
Monday, 30 April, 2018
Workout of the Day: WARM UP: Joint Prep Routine 15 Sit Ups 10 PVC Pass Throughs 15 Squats 10 Kipping Swings 15 Hip Extension SKILL:... Read More
Saturday, 28 April, 2018
We will be closed in order to host the Western Slope Shoot Out Powerlifting meet. If you are interested in seeing what a powerlifting meet... Read More
Friday, 27 April, 2018
Workout of the Day: WARM UP: 2 x thru 30 sec each: Sit Ups Push Ups PVC Front Squats Banded Good Mornings Kipping Swings SKILL:... Read More
Thursday, 26 April, 2018
Workout of the Day: WARM UP: Jump Rope for 2 min then Alternating Tabata 4 min of: Kettle Bell Swings Goblet Squats SKILL: Power Snatch... Read More
Wednesday, 25 April, 2018
Workout of the Day: WARM UP: Row 500m CrossFit Warm Up WOD: Mobility Day TFL LAX Ball Smash, 90 sec each Elevated Foot QL Lax... Read More
Tuesday, 24 April, 2018
Workout of the Day: WARM UP: Running Warm Dynamic Warm Up SKILL: 6 each of Front Squats, Press, Thrusters (Barbell) 3 Thrusters at 1st weight... Read More
Monday, 23 April, 2018
Workout of the Day: WARM UP: 6 Min AMRAP of: 10 V-Ups/ Tuck Ups 10 Ring Push Ups 10 Jumping Banded Squats 10 Dumbbell Press... Read More
Saturday, 21 April, 2018
Workout of the Day: WARM UP: CrossFit Warm Up 15 single unders after each movement SKILL: Toes to Bar Drills -6 Kipping Swings -Partner Target... Read More
Friday, 20 April, 2018
Workout of the Day: WARM UP: Sled Drag 200 M 20 Banded Good Mornings 15 Med Ball Cleans 10 V-ups 5 Burpee Tuck Jumps SKILL:... Read More