WOD

WORKOUT OF THE DAY WARM UP: Rock, Paper, Scissors for Burpees Partner Med Ball Warm Up SKILL: Toes to Bar Skills- Seated Strict T2B Partner... Read More

WORKOUT OF THE DAY WARM UP: 6 min Mixed Tabata of: Banded Pull Downs Push Ups Banded Good Mornings Tuck Jumps Banded Knee Squats Pull... Read More

WORKOUT OF THE DAY WARM UP: 90 sec SkiErg 25’ Spiderman Stretch 10 DB Shrugs 25’ Inch Worm 10 Knees to Elbow 25’ Broad Jump... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: Handstand walking Progressions- Shoulder Taps 8-10 Handstand Compression Drills  Partner Spotted Walking... Read More

WORKOUT OF THE DAY WARM UP: 2 Rounds of: 10 cal Row 10 Single Leg Glute Bridge (5 each side) 10 KB Deadlifts 10 Plank... Read More

WORKOUT OF THE DAY WARM UP: 1 min Jump Rope 10 reps of each: PVC Pass Throughs PVC Good Mornings PVC Trunk Twists PVC Jumping... Read More

WORKOUT OF THE DAY WARM UP: Over/Under Relay, 5 min.  CrossFit Warm Up SKILL: Push Jerk Progression (Empty Barbell) Review Atlas Stone over Shoulder WOD:... Read More

WORKOUT OF THE DAY WARM UP: AMRAP in 8 min- 8 DB Thruster 25’ DB Bear Crawl 8 Sit Ups 25’ DB Front Rack Lunge... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Partner Warm Up- One partner skis 10 Cal while the other does AMAP Burpees. Switch. Each person... Read More

WORKOUT OF THE DAY WARM UP: Jump Rope Warm Up Alternating Tabata, 4 min total- KB Swings (light) PVC Overhead Squats SKILL: Review KB Snatch... Read More