WOD

WORKOUT OF THE DAY WARM UP: Run 400m 3 rounds, 30 sec each: Pause Squats (1 sec hold at bottom) Push Ups Sit Ups Banded... Read More

WORKOUT OF THE DAY WARM UP: Skiing for Burpees x4 rounds WOD: Mobility Day: Plantar Smash, 90 sec each Lax Ball Knee Gap and Smash,... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Dynamic Warm Up Wrist/Shoulder Stretch x 20 SKILL: Overhead Squat Progression (PVC then Barbell) WOD: For... Read More

WORKOUT OF THE DAY WARM UP: 200 M sled drag 20 Abs of Choice 20 Banded GMs 15 Push Ups 1 min Jump Rope SKILL:... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep 15 GHD Sit Ups 15 Jumping Squats 15 Seated Banded Rows SKILL: Review Front Squat Progression (No... Read More

WORKOUT OF THE DAY WARM UP: Skiing for Burpees (3 x 100m) CrossFit Warm Up SKILL: One Set Max Handstand Push Ups WOD: Death by... Read More

WORKOUT OF THE DAY WARM UP: Partner Med Ball Warm Up Mixed Tabata of: Spiderman Stretch Kipping Swings Inch Worm Tuck Jumps SKILL: Triceps Smash,... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up Burgener Warm Up SKILL: OHS Progression with PVC WOD: Overhead Squat 3-2-1-1-1 COOL... Read More

WORKOUT OF THE DAY WARM UP: 1 min Jump Rope Tempo Warm Up D8 Push Ups (3 sec descent) 8 Squats (2 sec descent, 2... Read More