WOD

WORKOUT OF THE DAY WARM UP: Row 250m, then 2x Thru 10 Scissor Toe Touches 10 Banded GMs 8 Dumbbell Shrugs 8 Glute Ham Raises... Read More

WORKOUT OF THE DAY WARM UP: 30 Single Unders 8 Ring Rows 10 PVC Pass Throughs 12 Banded Knee Squats 10 Knees to Elbows 8... Read More

WORKOUT OF THE DAY WARM UP: Jog 400m 12 Sit Ups 12 Push Ups 12 Hip Extension 12 Banded Good Mornings 12 Pull Ups 12... Read More

WORKOUT OF THE DAY WARM UP: 1 min of SkiErg Mixed Tabata of: PVC Pass Throughs Shoulder Press (Barbell) Kipping Swings Jumping Squats SKILL: Toes... Read More

WORKOUT OF THE DAY WARM UP: 10 Glute Bridges 10 Leg Swings 10 Squats 10 Over Hurdles 50’ High Knees 50’ Carioca SKILL: Take 3-4... Read More

WORKOUT OF THE DAY WARM UP: 2 min Row 10 Hip Circle Steps (each) 10 GHD Sit Ups 10 Banded Knee Squats 10 Barbell Good... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep CrossFit Warm Up SKILL: 5 PVC Sumo Deadlift High Pull, PVC Push Press, Low Box Jumps, Jumping... Read More

WORKOUT OF THE DAY WARM UP: 8 V-Ups——> Crab Walk (hips high/fingers pointing away) 8 Hand Release Push Ups——>Bear Crawl (hips high) 8 DB Strict... Read More

WORKOUT OF THE DAY WARM UP: 14 Med Ball (MB) Sit Ups 14 PVC Pass Throughs 14 MB Squats 14 PVC OHS 14 Mountain Climbers... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up 8-10 reps Dynamic Warm Up SKILL: 8 Seesaw Squats 8 KB Swing (light) 6 Floating Leg... Read More