Thursday, October 18, 2018
WORKOUT OF THE DAY WARM UP: 2 x thru of: 5 Plank Ups 7 Shoulder Press(Barbell) 9 Front Squats(Barbell) 11 GHD Situps SKILL: Partner Box... Read More
Wednesday, October 17, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Mobility Day: Plantar Smash, 90 sec each Barbell Quad Smash, 90 sec each Single-leg Flexion with... Read More
Tuesday, October 16, 2018
WORKOUT OF THE DAY WARM UP: 1 min of Jump Rope 4 min Running Warm Up SKILL: 4- Med Ball Front Squats, Eye Level KB... Read More
3rd Annual Agoge Harvest Festival
This years categories will be: Breakfast Greens (salads, veggie sides, etc) Main Dish (meats, soups, cassaroles, etc) New: Youth Division! * (Any recipe prepared by an... Read More
Monday, October 15, 2018
WORKOUT OF THE DAY WARM UP: Row or Ski for 2 min 5 min Mixed Tabata of: Sit Ups Lunge Walk Knees to Elbows Jumping... Read More
Saturday, October 13, 2018
WORKOUT OF THE DAY WARM UP: 400 m jog Musical Medicine Ball SKILL: 25 Single Unders 15 Banded Knee Squats 25 Single Unders WOD: 100... Read More
Friday, October 12, 2018
WORKOUT OF THE DAY WARM UP: 2x Thru, 6 Reps Each: Sit Ups, Hip Extensions, Push Ups, Squats, Pull Ups, Dips, Standing Shoulder Openers SKILL:... Read More
Thursday, October 11, 2018
WORKOUT OF THE DAY WARM UP: Joint Prep Running Warm Up SKILL: 50’ Lunge Walk 30’ Overhead Lunge Walk (45/25 Plate) 10’ Overhead Lunge Walk... Read More
Wednesday, October 10, 2018
WORKOUT OF THE DAY WARM UP: 8 Plank Ups—-> Lunge Walk 10 See Saw Squats—->Spider-Man Stretch 8 Knees to Elbows—-> Hurdle Over/Under 10 Tuck Jumps—->... Read More
Tuesday, October 9, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Anterior Compartment Smash Banded Overhead Distraction WOD: As Many Rounds as Possible... Read More