WOD

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Push Jerk Progression WOD: For Time: Row 30 Calories 30 Clean and... Read More

WORKOUT OF THE DAY WARM UP: 825m ROW CrossFit Warm Up SKILL: Air Squat Review WOD: Death By: Kettlebell Swing Air Squats (by twos)

WORKOUT OF THE DAY WARM UP: 2 rounds of: 30 sec of Butt Kickers 30 sec of High Knees 10 Leg Swings each 200 m... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: PVC/ BB Push Jerk Review WOD: 21-15-9 Reps for time of: Push... Read More

WORKOUT OF THE DAY WARM UP: 5 min of Agility Ladder Mixed Tabata of: Sit Ups Push Ups Kipping Swings PVC Shoulder Press SKILL: Double... Read More

WORKOUT OF THE DAY WARM UP: Running Warm Up CrossFit Warm Up Burgener Warm Up SKILL: PVC Thruster Progression WOD: Every Minute on the Minute... Read More

WORKOUT OF THE DAY WARM UP: Row 500m 14 Reps Each Back Extension Knees to Elbows Lunge Steps (7 each leg) 7 Reps Each Tuck... Read More

WORKOUT OF THE DAY WARM UP: Partner Med Ball Warm Up,  Down and Back Length of Gym: Back to Back (med Ball in between), Front... Read More