WOD

WORKOUT OF THE DAY WARM UP: 500 m Row CrossFit Warm Up SKILL: Weakness Work 5-10 minutes WOD: 10-8-6-4-2 Deadlifts (275/ 185) 25-20-15-10-5 Wall Ball... Read More

WORKOUT OF THE DAY WARM UP: 1 min of Jump Rope 15 Back Extension 15 GHD Sit Ups 15 Ring Rows 15 Super Slow Squats... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up SKILL: Paleo Chair, 2 min Review SkiErg/ Rower WOD: 3 Rounds for time... Read More

WORKOUT OF THE DAY WARM UP: 200 m Jog 2 Rounds of: 10 Sit Ups 10 Banded Knee Squats 10 Push Ups 10 Walking Lunge... Read More

WORKOUT OF THE DAY WARM UP: Dodgeball CrossFit Warm Up SKILL: Banded Overhead Distraction (60 sec each) 4 Ring Rows, 2 Transitions, 4 Dips WOD:... Read More

WORKOUT OF THE DAY WARM UP: 10 Squats——>Bar Traverse 8 V-ups——> Spider-Man Stretch 10 Bandy Pull Downs——>Toy Soldiers 8 Burpees——>Hurdle Over/Under SKILL: 4 Reps each:... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep 45 Sec Each: Jump Rope Banded GMs Rowing Plank Ups Standing Calf Stretch SKILL: Power Snatch Progression... Read More

WORKOUT OF THE DAY WARM UP: Run 200m forward/backward 20 Sit Ups 16 Hip Circle Steps l,r,f,b 14 Push Ups 12 Jumping Squats 12 Dumbbell... Read More

WORKOUT OF THE DAY WARM UP: AMRAP IN 8 min- Ski 10 cal 10 yrd Seated Sled Pull 10 Standing shoulder opener 10 Monkey Hangs... Read More