WOD

                WORKOUT OF THE DAY WARM UP: 30 sec each Ski Erg Banded Good Mornings Sit Ups Banded... Read More

  WORKOUT OF THE DAY WARM UP: 10 Plank Ups 12 Pause Squats 12 Banded GMs 10 Kipping Swings Cone Game   SKILL: Short Pistol... Read More

  WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up   SKILL: Warm Up Hang Squat Snatch (6 reps with Barbell) (4... Read More

  WORKOUT OF THE DAY WARM UP: Jump Rope 30 sec 10 Ring Rows 10 Push Ups 10 Front Squats 8 Kipping Swings 8 Press... Read More

  WORKOUT OF THE DAY WARM UP: AMRAP in 7 min of 8 reps each- Sit Ups, Push Ups, Lunge Mornings (8 each leg), Squats,... Read More

WORKOUT OF THE DAY WARM UP: Row/ski 2 min Running Warm Up   SKILL: Calf Stretch   WOD: Run 5k   COOL DOWN/ ACCESSORIES: Plantar... Read More

  WORKOUT OF THE DAY WARM UP: Partner Warm Up: 10 Sit Ups, 10 Hip Extensions, 12 Jumping Squats, 12 Banded Shoulder Shrugs, 10 KB... Read More

  WORKOUT OF THE DAY WARM UP: CrossFit Warm Up   SKILL: Atlas Stone OTS Review   WOD: Death By Atlas Stone over the Shoulder... Read More

  WORKOUT OF THE DAY WARM UP: 1 min Single Unders Partner Med Ball Warm Up (Seated Passes and Med Ball Clean/Thruster Passes)   SKILL:... Read More

  WORKOUT OF THE DAY WARM UP: 30 sec each: Abmat Situps Bandy Good Mornings Air Squats PVC Pass Throughs Hip Extension Banded Knee Squats... Read More