3rd Annual Agoge Harvest Festival
This years categories will be: Breakfast Greens (salads, veggie sides, etc) Main Dish (meats, soups, cassaroles, etc) New: Youth Division! * (Any recipe prepared by an... Read More
Monday, October 15, 2018
WORKOUT OF THE DAY WARM UP: Row or Ski for 2 min 5 min Mixed Tabata of: Sit Ups Lunge Walk Knees to Elbows Jumping... Read More
Saturday, October 13, 2018
WORKOUT OF THE DAY WARM UP: 400 m jog Musical Medicine Ball SKILL: 25 Single Unders 15 Banded Knee Squats 25 Single Unders WOD: 100... Read More
Friday, October 12, 2018
WORKOUT OF THE DAY WARM UP: 2x Thru, 6 Reps Each: Sit Ups, Hip Extensions, Push Ups, Squats, Pull Ups, Dips, Standing Shoulder Openers SKILL:... Read More
Thursday, October 11, 2018
WORKOUT OF THE DAY WARM UP: Joint Prep Running Warm Up SKILL: 50’ Lunge Walk 30’ Overhead Lunge Walk (45/25 Plate) 10’ Overhead Lunge Walk... Read More
Wednesday, October 10, 2018
WORKOUT OF THE DAY WARM UP: 8 Plank Ups—-> Lunge Walk 10 See Saw Squats—->Spider-Man Stretch 8 Knees to Elbows—-> Hurdle Over/Under 10 Tuck Jumps—->... Read More
Tuesday, October 9, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Anterior Compartment Smash Banded Overhead Distraction WOD: As Many Rounds as Possible... Read More
Monday, October 8, 2018
WORKOUT OF THE DAY WARM UP: Row 250m, then 2x Thru 10 Scissor Toe Touches 10 Banded GMs 8 Dumbbell Shrugs 8 Glute Ham Raises... Read More
Saturday, October 6, 2018
WORKOUT OF THE DAY WARM UP: 30 Single Unders 8 Ring Rows 10 PVC Pass Throughs 12 Banded Knee Squats 10 Knees to Elbows 8... Read More
Friday, October 5, 2018
WORKOUT OF THE DAY WARM UP: Jog 400m 12 Sit Ups 12 Push Ups 12 Hip Extension 12 Banded Good Mornings 12 Pull Ups 12... Read More