WOD

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Review & Warm Up KB Thrusters WOD: Complete for time: 21-15-9 Reps Kettle Bell Thrusters... Read More

WORKOUT OF THE DAY WARM UP: Ski 2 min 15 Hand Release Push Ups 15 Sit Ups 7 Standing Shoulder Openers SKILL: Review Press WOD:... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep 10 PVC Pass Throughs 2 min Calf/Achilles Stretching of Choice SKILL: Overhead Squat Progression & Warm Up... Read More

WORKOUT OF THE DAY WARM UP: 7 Min AMRAP of 6 each: Hanging Knee Raises, Push Ups, Hip Extensions, Squats, Pull Ups, Tuck Jumps SKILL:... Read More

WORKOUT OF THE DAY WARM UP: 16 Sit Ups ——-> Lunge Walk 14 Push Ups —-> Spiderman Stretch 12 Squats ——–> Over/Under Hurdle 10 Pull... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Routine Running Warm Up SKILL: Kipping Dips    WOD: 21-15-9 Reps for time of: Dips Deadlifts (185/... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Ski Erg efficiency WOD: In Pairs Ski for 7k Switch every 250 m COOL DOWN/... Read More

A mermaid has no tears, therefore she suffers so much more.   HALLOWEEN  WORKOUT OF THE DAY WARM UP: Mixed Tabata of: Sit Ups Squats... Read More

WORKOUT OF THE DAY WARM UP: :30 Each (twice thru) Banded Good Mornings PVC Pass Throughs Spiderman Stretch PVC Overhead Squats Low Box Jumps SKILL:... Read More