WOD

WORKOUT OF THE DAY WARM UP: Joint Prep Running Warm Up SKILL: 50’ Lunge Walk 30’ Overhead Lunge Walk (45/25 Plate) 10’ Overhead Lunge Walk... Read More

WORKOUT OF THE DAY WARM UP: 8 Plank Ups—-> Lunge Walk 10 See Saw Squats—->Spider-Man Stretch 8 Knees to Elbows—-> Hurdle Over/Under 10 Tuck Jumps—->... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Anterior Compartment Smash Banded Overhead Distraction WOD: As Many Rounds as Possible... Read More

WORKOUT OF THE DAY WARM UP: Row 250m, then 2x Thru 10 Scissor Toe Touches 10 Banded GMs 8 Dumbbell Shrugs 8 Glute Ham Raises... Read More

WORKOUT OF THE DAY WARM UP: 30 Single Unders 8 Ring Rows 10 PVC Pass Throughs 12 Banded Knee Squats 10 Knees to Elbows 8... Read More

WORKOUT OF THE DAY WARM UP: Jog 400m 12 Sit Ups 12 Push Ups 12 Hip Extension 12 Banded Good Mornings 12 Pull Ups 12... Read More

WORKOUT OF THE DAY WARM UP: 1 min of SkiErg Mixed Tabata of: PVC Pass Throughs Shoulder Press (Barbell) Kipping Swings Jumping Squats SKILL: Toes... Read More

WORKOUT OF THE DAY WARM UP: 10 Glute Bridges 10 Leg Swings 10 Squats 10 Over Hurdles 50’ High Knees 50’ Carioca SKILL: Take 3-4... Read More

WORKOUT OF THE DAY WARM UP: 2 min Row 10 Hip Circle Steps (each) 10 GHD Sit Ups 10 Banded Knee Squats 10 Barbell Good... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep CrossFit Warm Up SKILL: 5 PVC Sumo Deadlift High Pull, PVC Push Press, Low Box Jumps, Jumping... Read More